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So did pullups and Dips and then a 45 minute walk as I mentioned the previous video I hit 8.9% body fat for the third time this nutrition cycle. I haven’t been able to go to below that this nutrition cycle which I started February 1. I’ve done seven...

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Sam's Tailor

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18,661 Aufrufe • vor 2 Monaten •via X (Twitter)

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Friday morning 3:30 am I slept 9 to one and then 2 to 3 to 5 hours but I’m feeling good and I’ve got to 8.9% body fat today it’s the third time I reached 8.9% since I began this cycle on February 1, when I say cycle, I mean a nutrition cycle not a narcotic cycle goodness me and cheat meals are killing my gains and that’s basically it but I keep grinding. Tell me what you think.
0:36

Friday morning 3:30 am I slept 9 to one and then 2 to 3 to 5 hours but I’m feeling good and I’ve got to 8.9% body fat today it’s the third time I reached 8.9% since I began this cycle on February 1, when I say cycle, I mean a nutrition cycle not a narcotic cycle goodness me and cheat meals are killing my gains and that’s basically it but I keep grinding. Tell me what you think.

Sam's Tailor

17,354 Aufrufe • vor 2 Monaten

Just got back from super quick workout and absolutely soaked. I mean super quick I didn’t do any stretching in between no warmup no nothing just hit the park and back and I’m drenched. I had to keep this one in because I’v only had three workouts this week and only three workouts last week anyways I couldn’t fall asleep so I had to get out of the house bodyweight down slightly body fat down slight
1:06

Just got back from super quick workout and absolutely soaked. I mean super quick I didn’t do any stretching in between no warmup no nothing just hit the park and back and I’m drenched. I had to keep this one in because I’v only had three workouts this week and only three workouts last week anyways I couldn’t fall asleep so I had to get out of the house bodyweight down slightly body fat down slight

Sam's Tailor

16,405 Aufrufe • vor 3 Monaten

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"
0:31

Viola Davis says action movies are seen as "just commercial" despite her training five hours a day, six days a week "When you do an action movie, for instance, and the word action is in front of it, there is something that brings it down a peg from artistic merit" "I did the weight training five hours a day, six days a week for three months at 56. I did all the training for five months on the ground in the jungles of Africa" "And then you'd have to do the dialect work, and then you have to do the emotional work, but somehow that is seen as just commercial"

sara

68,612 Aufrufe • vor 1 Monat

op asked about sunoo’s trip to osaka universal studios as he shared his tiktok🥺 🦊I had such a great time🥺 so when I went to Japan I arrived late at night but I had to head to Osaka early the next morning. Because of that I only slept for about two or three hours before I had to get on the Shinkansen. By the time I actually got to Universal Studios I was so exhausted that I wasn't even in my right mind🤣 But even though I was so tire I still had a blast and played as much as I could🥺
0:38

op asked about sunoo’s trip to osaka universal studios as he shared his tiktok🥺 🦊I had such a great time🥺 so when I went to Japan I arrived late at night but I had to head to Osaka early the next morning. Because of that I only slept for about two or three hours before I had to get on the Shinkansen. By the time I actually got to Universal Studios I was so exhausted that I wasn't even in my right mind🤣 But even though I was so tire I still had a blast and played as much as I could🥺

🦊♡🐰ྀི | fan acc

76,646 Aufrufe • vor 5 Monaten

Yesterday, May 19, I arrived for a visit with Marwan Barghouti — a meeting that had been scheduled more than a month ago. I was expecting to ask him what he had gone through over the past month, and what kind of torture he had suffered at the hands of this criminal regime and the violent, criminal IPS prison guards. I drove for more than two hours into the middle of the desert. Two minutes after I entered the prison, an alarm sounded and a “state of emergency” was declared. The guards told me and another lawyer who was waiting there to go home, because we would not be able to enter today. So I drove back for more than two hours again — about five hours in total, for nothing, without meeting my client. This is not the first time this has happened to me, and I doubt there really was a “state of emergency.” I do not believe a word they say. #FREEPALESTİNE
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Yesterday, May 19, I arrived for a visit with Marwan Barghouti — a meeting that had been scheduled more than a month ago. I was expecting to ask him what he had gone through over the past month, and what kind of torture he had suffered at the hands of this criminal regime and the violent, criminal IPS prison guards. I drove for more than two hours into the middle of the desert. Two minutes after I entered the prison, an alarm sounded and a “state of emergency” was declared. The guards told me and another lawyer who was waiting there to go home, because we would not be able to enter today. So I drove back for more than two hours again — about five hours in total, for nothing, without meeting my client. This is not the first time this has happened to me, and I doubt there really was a “state of emergency.” I do not believe a word they say. #FREEPALESTİNE

Ben Marmarelli بن مرمريلي בן מרמרלי

22,797 Aufrufe • vor 3 Monaten

behind of beomgyu’s ‘i love you’ cover ⭐️ 🐿️🐱💬 hyung, are you doing the live while listening to your cover? 🐿️🐱💬 maybe because you got feedback from me, the cover is great 🧸 that’s right! when i was recording this, i made taehyun listen to it and i got feedback from him 🧸 i was like “taehyun, what do i need to do to make it sound better? what do you think?” and taehyun gave me a very detailed answer and told me what would be good from exactly which second up until which other second in the song 🧸 that’s why it was able to be out as an even better cover 🧸 thank you, taehyun~ 🐿️🐱💬 yeah yeah 🐿️🐱💬 no but i was fascinated watching the mv, how many hours did it last for there to be that much snow? 🧸 right? i actually took a train and went somewhere to film it 🧸 i almost didn’t sleep at all before filming it, i did my schedule the day before…slept for 1-2 hours then woke up and took the train and was on it for about 2.5 hours before filming the video 🧸 it snowed so much that day, i saw so much snow as soon as i got off the train
1:21

behind of beomgyu’s ‘i love you’ cover ⭐️ 🐿️🐱💬 hyung, are you doing the live while listening to your cover? 🐿️🐱💬 maybe because you got feedback from me, the cover is great 🧸 that’s right! when i was recording this, i made taehyun listen to it and i got feedback from him 🧸 i was like “taehyun, what do i need to do to make it sound better? what do you think?” and taehyun gave me a very detailed answer and told me what would be good from exactly which second up until which other second in the song 🧸 that’s why it was able to be out as an even better cover 🧸 thank you, taehyun~ 🐿️🐱💬 yeah yeah 🐿️🐱💬 no but i was fascinated watching the mv, how many hours did it last for there to be that much snow? 🧸 right? i actually took a train and went somewhere to film it 🧸 i almost didn’t sleep at all before filming it, i did my schedule the day before…slept for 1-2 hours then woke up and took the train and was on it for about 2.5 hours before filming the video 🧸 it snowed so much that day, i saw so much snow as soon as i got off the train

💬

53,281 Aufrufe • vor 7 Monaten

🚨 NEET-UG AIR 2 Panshul Bansal - "Actually, I had calculated my score beforehand. So, there wasn't a huge initial reaction. I was expecting around 715. It was my first attempt. First NEET paper was easy. I used to study for about six to seven hours a day—three hours in the morning, three in the afternoon, and one in the evening. I’ll probably become a surgeon. Within that, there are many good options—like Urology or Cardiology"
2:44

🚨 NEET-UG AIR 2 Panshul Bansal - "Actually, I had calculated my score beforehand. So, there wasn't a huge initial reaction. I was expecting around 715. It was my first attempt. First NEET paper was easy. I used to study for about six to seven hours a day—three hours in the morning, three in the afternoon, and one in the evening. I’ll probably become a surgeon. Within that, there are many good options—like Urology or Cardiology"

News Algebra

619,293 Aufrufe • vor 1 Monat

this slam was supposed to be my revenge but up until today i had done nothing but lose!! the team carried me so hard today, I lost my first two matches but they won out and we made it to losers semis, with the winning team going to japan. We went down 1-2 and I had to beat koefficient to keep us in the tournament, but the last two times I played him I never even got him below half HP. YALL I FRICKIN WON AND THEN NEPHEW WON AND WERE GOING TO JAPAN!!! I LOVE MY TEAM!!! IVE BEEN CRYING FOR 2 HOURS!!! OMFGGGG
0:45

this slam was supposed to be my revenge but up until today i had done nothing but lose!! the team carried me so hard today, I lost my first two matches but they won out and we made it to losers semis, with the winning team going to japan. We went down 1-2 and I had to beat koefficient to keep us in the tournament, but the last two times I played him I never even got him below half HP. YALL I FRICKIN WON AND THEN NEPHEW WON AND WERE GOING TO JAPAN!!! I LOVE MY TEAM!!! IVE BEEN CRYING FOR 2 HOURS!!! OMFGGGG

eskay

455,202 Aufrufe • vor 1 Jahr

X EXCLUSIVE: SATURDAY AUGUST 1 0 WORK 1 DIET 76.6 KG 10.4 % #bodyfat #bodyfatpercentage BEEN in #hongkong just over 24 hours from #paris have hardly slept over the last 48 hours. I’ve got six hours sleep in 48 hours. I’m feeling like shit. let the games begin let the journey begin. I’m revealing my fat self to you after new workouts and no diet for two weeks, let’s see if I can become the man I was and how long it will take. I will reveal all here and on my Patreon, join me there too.
0:42

X EXCLUSIVE: SATURDAY AUGUST 1 0 WORK 1 DIET 76.6 KG 10.4 % #bodyfat #bodyfatpercentage BEEN in #hongkong just over 24 hours from #paris have hardly slept over the last 48 hours. I’ve got six hours sleep in 48 hours. I’m feeling like shit. let the games begin let the journey begin. I’m revealing my fat self to you after new workouts and no diet for two weeks, let’s see if I can become the man I was and how long it will take. I will reveal all here and on my Patreon, join me there too.

Sam's Tailor

68,839 Aufrufe • vor 27 Tagen

“I knew any man who was going to marry me was going to be lucky cus I was a catch. I said no to three men. But the man God told me was my husband? I blocked him two days later after we had talked for hours just two days earlier.” -Ruth Kadiri
1:01

“I knew any man who was going to marry me was going to be lucky cus I was a catch. I said no to three men. But the man God told me was my husband? I blocked him two days later after we had talked for hours just two days earlier.” -Ruth Kadiri

Arthur🇳🇬🇬🇧🇸🇳

49,886 Aufrufe • vor 5 Monaten

MikeSmallsJr’s alt account got TERMINATED from the Kick Partner Program (KPP) 👀 "I wanted to blame Kick staff, but they gave me warnings, you know? They gave me fucking warnings... and then my dumbass kept fucking up. As you guys know, it’s against the rules to go to sleep on KCIP. I was asleep for hours and hours! This is like the eighth time I’ve gotten in trouble for this, so I can’t even be mad."
5:52

MikeSmallsJr’s alt account got TERMINATED from the Kick Partner Program (KPP) 👀 "I wanted to blame Kick staff, but they gave me warnings, you know? They gave me fucking warnings... and then my dumbass kept fucking up. As you guys know, it’s against the rules to go to sleep on KCIP. I was asleep for hours and hours! This is like the eighth time I’ve gotten in trouble for this, so I can’t even be mad."

Kick Clips

20,357 Aufrufe • vor 6 Monaten

Matt Damon revealed he left Harvard just two weeks before graduating because he couldn’t pause a movie shoot for his final exams. Amy Poehler: And what did your mom think about you not finishing Harvard? Matt Damon: Uh, well by then, I mean, I was working. They, they were Amy Poehler: But you were really close to finishing! Matt Damon: I was. I was. In fact, I, I, I probably... I probably did five years of classes there because I would go, and then there was one semester, the last semester I left, I was two weeks away from the end of the semester. So I'd done everything, all I had to do was take the finals, but the rule was, at the time at least, you had to take your finals at the exact moment they were offered in Cambridge. And I was like, I'm number five on the call sheet, you think I'm going to shut a movie down like for three hours, four different times? Like, I just had to eat the semester.
1:38

Matt Damon revealed he left Harvard just two weeks before graduating because he couldn’t pause a movie shoot for his final exams. Amy Poehler: And what did your mom think about you not finishing Harvard? Matt Damon: Uh, well by then, I mean, I was working. They, they were Amy Poehler: But you were really close to finishing! Matt Damon: I was. I was. In fact, I, I, I probably... I probably did five years of classes there because I would go, and then there was one semester, the last semester I left, I was two weeks away from the end of the semester. So I'd done everything, all I had to do was take the finals, but the rule was, at the time at least, you had to take your finals at the exact moment they were offered in Cambridge. And I was like, I'm number five on the call sheet, you think I'm going to shut a movie down like for three hours, four different times? Like, I just had to eat the semester.

Ruzy.hl

915,015 Aufrufe • vor 1 Monat

So I was originally supposed to get my hair done yesterday but her lights went out. I came today which I had to drive an extra 30 minutes because she lied about her location. Then took her two hours to do two rows of “knotless braids”, I looked at my hair and saw the knots 😩
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So I was originally supposed to get my hair done yesterday but her lights went out. I came today which I had to drive an extra 30 minutes because she lied about her location. Then took her two hours to do two rows of “knotless braids”, I looked at my hair and saw the knots 😩

kai’ sanai

2,750,387 Aufrufe • vor 2 Jahren

GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"
1:11

GSP says he lives by something called the 24 hour rule: 8 sleep. 8 work. 8 for the people you love "There are 24 hours in a day. I learned you need to separate your day into three parts: 8 hours sleep, 8 hours work, 8 hours for the people you love" "Before, I never did this. I was always mixing everything up, eating with my family while I was on the phone, bringing my training problems home, bringing my home problems to the gym. The stress took over. I didn't have time to sleep" "A friend taught me to compartmentalize, one part doesn't flow into the other. Of course sometimes work takes more and sleep less, but generally you need the time off. Otherwise you'll eventually go crazy" "When I started doing this, it changed everything. It created balance"

katsu

51,521 Aufrufe • vor 2 Monaten

One eye, two knee replacements, a ruined nose, and daily pain — Michael Bisping shares the cost of chasing greatness 🥋💔 "Last year was so bad I honestly didn’t know how I was going to continue living my life. I was in so much pain. I had three surgeries back to back. None of them helped — in fact, all they’ve done is made my condition worse. I’ve got one eye. I’ve got two total knee replacements. I’ve got a torn labrum I need to get operated on. I’ve got a gigantic lump on my wrist — they want to do an operation on that. My nose is destroyed because they took my ribs and rebuilt my nose, but they messed that up, so I can’t breathe through my nose at night. As the hours go on throughout the day, it gets tougher and tougher. But I knew what I was signing up for." 🎥 Mike Bohn
1:00

One eye, two knee replacements, a ruined nose, and daily pain — Michael Bisping shares the cost of chasing greatness 🥋💔 "Last year was so bad I honestly didn’t know how I was going to continue living my life. I was in so much pain. I had three surgeries back to back. None of them helped — in fact, all they’ve done is made my condition worse. I’ve got one eye. I’ve got two total knee replacements. I’ve got a torn labrum I need to get operated on. I’ve got a gigantic lump on my wrist — they want to do an operation on that. My nose is destroyed because they took my ribs and rebuilt my nose, but they messed that up, so I can’t breathe through my nose at night. As the hours go on throughout the day, it gets tougher and tougher. But I knew what I was signing up for." 🎥 Mike Bohn

Red Corner MMA

161,147 Aufrufe • vor 1 Jahr

Tyrese Haliburton Drove THREE HOURS to see J. Cole: “It was a GREAT show. I wanted to make sure I was here to catch [The Fall-Off] tour and this was the closest big city… I got in the car and drove 3 hours cause I [knew] I had to be here.” He adds, “Love Yourz was my favorite track performed because it has such deep meaning to me throughout my life.”
0:52

Tyrese Haliburton Drove THREE HOURS to see J. Cole: “It was a GREAT show. I wanted to make sure I was here to catch [The Fall-Off] tour and this was the closest big city… I got in the car and drove 3 hours cause I [knew] I had to be here.” He adds, “Love Yourz was my favorite track performed because it has such deep meaning to me throughout my life.”

Caleb

16,736 Aufrufe • vor 14 Tagen

So I haven’t done conventional deadlifts in a long time because I could never get my form right and got mad at myself. Nothing new right. 🤦‍♀️ I think I get it but then I don’t. I’ve worked with the trainer, watched hours of videos, taken advice here and there but for some reason my mind and body don’t connect. I feel like I’m squatting too much here but I’m going to master these on this reset. So please in a kind way hit me with advice. 🫣Also this grip works better with my left side issues. 🙃
0:41

So I haven’t done conventional deadlifts in a long time because I could never get my form right and got mad at myself. Nothing new right. 🤦‍♀️ I think I get it but then I don’t. I’ve worked with the trainer, watched hours of videos, taken advice here and there but for some reason my mind and body don’t connect. I feel like I’m squatting too much here but I’m going to master these on this reset. So please in a kind way hit me with advice. 🫣Also this grip works better with my left side issues. 🙃

CountryTash

24,156 Aufrufe • vor 5 Monaten