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Soil is teeming with a vast array of microorganisms, including bacteria, fungi, and other microbes. Exposure to diverse soil microbes can contribute to a healthy gut microbiome, which plays a crucial role in supporting immune function and overall health. #savesoil #consciousplanet #savesoilfixclimatechange #soilforclimateaction #healthday

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Conscious Planet #SaveSoil

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13,161 Aufrufe • vor 2 Jahren •via X (Twitter)

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Leafy herbs like parsley and cilantro grow close to the soil, where they can easily pick up microorganisms, insects, parasite eggs, and soil particles. Because their leaves are curly and delicate, these contaminants can hide in the folds and be difficult to remove with a quick rinse. A simple soaking method can help: • 4 cups (1 L) water • 1 tbsp vinegar • 1 tsp salt • Soak ~10 min, then rinse well. Here’s the science behind it: Salt increases osmotic pressure in the water, helping detach small insects, debris, and parasite eggs from the leaf surface. Vinegar contains acetic acid, which lowers pH and helps reduce surface bacteria and microbes. Finally, running water washes away the loosened contaminants. Taking a few extra minutes to properly wash herbs can significantly reduce unwanted microbes and residues on your plate 🌱
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Leafy herbs like parsley and cilantro grow close to the soil, where they can easily pick up microorganisms, insects, parasite eggs, and soil particles. Because their leaves are curly and delicate, these contaminants can hide in the folds and be difficult to remove with a quick rinse. A simple soaking method can help: • 4 cups (1 L) water • 1 tbsp vinegar • 1 tsp salt • Soak ~10 min, then rinse well. Here’s the science behind it: Salt increases osmotic pressure in the water, helping detach small insects, debris, and parasite eggs from the leaf surface. Vinegar contains acetic acid, which lowers pH and helps reduce surface bacteria and microbes. Finally, running water washes away the loosened contaminants. Taking a few extra minutes to properly wash herbs can significantly reduce unwanted microbes and residues on your plate 🌱

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My question was are you strict Keto? … A Keto diet is not for everyone much like a carnivorous diet is not for everyone. We all have a different microbiome that allows us to eat what we eat. Not all humans are created equal. Much like a lion cannot be vegan and an elephant cannot be carnivorous. Their microbiome dictates their diet. Yes, I tested the animals below….My recommendation is to Stop ALL gluten…you probably killed the microbes allowing you to absorb gluten or simply iron .. It is easier and cheaper to just stop gluten than look into those lost microbes as it is a research protocol needing funds. Other options are eating more apricots, Brussels sprouts, swiss chard, etc … You can test your microbiome with ProgenaBiome to see what microbes are missing and compare to our research database and start on a research protocol but it ain't cheap as genetic sequencing of the gut is expensive at the level we do it and it is precision medicine research, not your usual clinical trial. Lastly, putting on my GI hat, I would advise for an Egd/colo by any GI to rule out anything in the bowels. Make sure they do a duodenal biopsy. All my best. You can always pm me.
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My question was are you strict Keto? … A Keto diet is not for everyone much like a carnivorous diet is not for everyone. We all have a different microbiome that allows us to eat what we eat. Not all humans are created equal. Much like a lion cannot be vegan and an elephant cannot be carnivorous. Their microbiome dictates their diet. Yes, I tested the animals below….My recommendation is to Stop ALL gluten…you probably killed the microbes allowing you to absorb gluten or simply iron .. It is easier and cheaper to just stop gluten than look into those lost microbes as it is a research protocol needing funds. Other options are eating more apricots, Brussels sprouts, swiss chard, etc … You can test your microbiome with ProgenaBiome to see what microbes are missing and compare to our research database and start on a research protocol but it ain't cheap as genetic sequencing of the gut is expensive at the level we do it and it is precision medicine research, not your usual clinical trial. Lastly, putting on my GI hat, I would advise for an Egd/colo by any GI to rule out anything in the bowels. Make sure they do a duodenal biopsy. All my best. You can always pm me.

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What happens when a bullsh*tting integrative holistic wellness coach meets the pseudoscience poster boy of India? Intense mental constipation and explosive verbal diarrhea. In todays edition of "This Does Not Happen", we discuss "Fasting, Gut Health and Gut "Reset." First, intergrated medicine is a fraudulent practice. And make no mistake, functional medicine is too. See here and here Fasting is overrated. For those who did not understand that Overrated meaning: valued too highly or have a higher opinion of (someone or something) than is deserved. There is nothing called as "gut health." Microbiome scientists have never identified or defined what a "healthy microbiome in the gut is," but have only figured out some beneficial gut bacteria. Every holistic coach, every alternative medicine practitioner, every half-baked gastroenterologist (*cough* Pal *cough* *cough*), every overconfident nutritionist and science-defying dietitian-influencer on the internet has abused the word "gut health" so much that it has started featuring on Ayurvedic, Homeopathic and Naturopathic products which science-illiterate people lap up wholesale. Trust me, none of them have any clue what the gut microbiome means and what its functionality & potential truly are. No one knows in fact and medical science is only figuring it out - one step at a time. The only time where medical science actually found value of a "gut reset" is the role of healthy donor stool transplant to treat severe, recurrent Clostridium difficile infections. Fasting does modulate the intestinal bacteria. But NOT so much that it RESETS the whole gastrointestinal system. It is quite stupid to think of it that way. Fasting was shown to increase populations of certain bacteria. But this is in no way a "detox" (another fraudulent wellness selling term) and no way a "reset." For example, when the gut is empty, mucosal slime inside intestines increase and a specific bacteria that feeds of the slime outcompetes other bacteria and increases - called Lachnospira. That is not a reset at all. Every study on fasting and "gut health" has been very basic, based on biochemical or molecular parameters and none clinically translated into beneficial interventions. Even the other commonly used term "autophagy" in the exercise/diet/nutrition/health-influencer circles is complete hocus pocus. Yes, autopaghy exists, but there is absolutely NO clinical evidence that such a process with fasting does anyone anything good. "Fasting and autophagy" related speculative benefits have NOT yet been demonstrated in real-world clinical trials involving people. Fast is you feel like it. If you can tolerate it. If you are pious and your religion warrants it. But dont think its resetting anything, other than your confirmational bias, which has been strengthened by your personal, anecdotal experience which is further strengthened by your exposure to videos that "hijack science sounding terms" narrated by "overconfident medical-science-pirates," who keep lying, day in and day out on the internet.

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✨These mini bite sites anti-inflammatory bites are SO powerful. ✨ 🌿The ingredients are great for gut health, here’s why: 💛Turmeric 🌿Anti-inflammatory: Contains curcumin, a powerful compound that helps reduce inflammation in the gut and throughout the body. 🌿Digestive aid: Supports bile production, which helps in digestion, especially for fats. 🫚Ginger: 🌿Soothes digestion: Known for easing nausea, bloating, and indigestion by relaxing the digestive tract. 🌿Anti-inflammatory: Helps reduce inflammation in the stomach and intestines, aiding overall gut health. 🫚Marshmallow Root: 🌿Gut lining support: Rich in mucilage, which coats and soothes the gut lining, helping to heal conditions like leaky gut and gastritis. 🌿Anti-inflammatory: Helps reduce irritation in the digestive tract, calming inflamed tissue. 🍯Honey: 🌿Natural prebiotic: Encourages the growth of good bacteria in the gut, supporting overall gut health. 🌿Anti-bacterial and anti-inflammatory: Promotes healing in the digestive system and soothes irritated tissues. These bites are great for calming inflammation, supporting digestion, and providing gut lining protection!

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What are you waiting for? #GTFOustside and get it done! The diving board of life awaits your gracefulness 😂 But for real... This is a reminder to #GFTOutside today. Whether it be for a run, a workout or an Olympic-style cool off, just do it. 😜 & In case you need more reasons… Vitamin D is CRUCIAL for calcium absorption, bone health, and supporting the immune system. Sun exposure stimulates the production of serotonin, a neurotransmitter associated with feelings of well-being and happiness! See you in the pool 😎

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Wild blueberries are earning their “tiny but mighty” reputation. A new scientific review shows they can boost blood vessel function within hours, while longer‑term intake supports healthier blood pressure, cholesterol, and blood sugar. Their unique mix of polyphenols and fiber seems to work through multiple pathways, including the gut microbiome. A simple daily cup may go a long way. References: New review finds wild blueberries support heart and gut health. ScienceDaily. Published 2026. Accessed February 8, 2026. #HeartHealth #Blueberries

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This little die in GitHub Copilot app cured my decision paralysis. IMO it is a concept worth learning from. When your app offers a vast array of choices, users can easily become overwhelmed by decision paralysis. Providing a selection method that appears low-pressure and entertaining is a great way to significantly enhance the overall user experience.

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This 30-ton autonomous planter can sow 400 hectares in 24 hours. It also significantly degrades 400 hectares of soil in 24 hours. A planter of this size aggressively compacts the soil surface and pulverizes the critical soil aggregates. Just look at the plume of topsoil left in the planter's wake. Arguably worse than surface compaction is the subsurface compaction caused by the force of a 30-ton machine traveling over the field. An initial compaction layer develops as deep as 2 feet and continues upward as new hardpan layers form on top of each other with each subsequent pass of the planter. Eventually, the subsurface compaction meets the surface compaction, and what remains is soil with no water-holding capacity, devoid of life, without the ability to cycle nutrients and generally inhospitable to crops. Despite its speed and efficiency, this planter ultimately takes the life out of farming, from the soil on up to the human operator.

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Our curd and buttermilk feeding drive is happening regularly at our shelter, giving our rescued dogs a healthy, refreshing meal that supports gut health, hydration, and overall immunity. This simple yet powerful meal costs us ₹600 per day. If you would like to sponsor a day and be a part of their healing and happiness, you can donate ₹600 via Pytm / GPay: 7042677382. A heartfelt thank you to Shobhit Sir for sponsoring today’s curd and buttermilk (10th Jan 2026). Your kindness is keeping many little tummies healthy and full. Gratitude to everyone who stands with these voiceless souls. #dogs #AnimalWelfare

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🚚 The transportation sector plays a crucial role in the fight against human trafficking. By training bus drivers to stay vigilant, implementing strict protocols, and collaborating with the authorities, it can help detect and prevent this crime. #EndHumanTrafficking

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Shhh! This bumblebee queen is settling down to sleep – be careful not to disturb her! 👑💤 Queen bumblebees will hibernate in a variety of places, including leaf litter, well-drained soil, hollow trees and inside tree bark 🍂

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☠️US-Israel aggression against Iran could leave a TOXIC legacy, warns Egyptian climate and environmental economics professor Alaa Sarhan, referring to missile and ammunition debris. The use of advanced weapons — including potentially chemical or biological munitions — can pollute air, water, and soil, with visible signs already emerging, including a large black cloud observed over parts of Iran, he adds.

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Starbucks has a free “Grounds for Your Garden” program They package used coffee grounds and give them away for free to customers for gardening and composting Any customer can ask and get these grounds for free for their gardens Starbucks does this because coffee grounds are rich in nitrogen and make good compost and soil amendment And it’s true, I’ve looked into the benefits Used coffee grounds contain nitrogen and smaller amounts of phosphorus, potassium, and micronutrients like magnesium, copper, calcium, iron, and zinc They act as a slow-release fertilizer: Nitrogen becomes available gradually as microbes break them down, supporting leafy growth without the burn risk of synthetic fertilizers Grounds increase the soil’s ability to hold moisture and still allowing excess water to drain This is a great program. Call your local Starbucks and go get them so they aren’t wasted
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Starbucks has a free “Grounds for Your Garden” program They package used coffee grounds and give them away for free to customers for gardening and composting Any customer can ask and get these grounds for free for their gardens Starbucks does this because coffee grounds are rich in nitrogen and make good compost and soil amendment And it’s true, I’ve looked into the benefits Used coffee grounds contain nitrogen and smaller amounts of phosphorus, potassium, and micronutrients like magnesium, copper, calcium, iron, and zinc They act as a slow-release fertilizer: Nitrogen becomes available gradually as microbes break them down, supporting leafy growth without the burn risk of synthetic fertilizers Grounds increase the soil’s ability to hold moisture and still allowing excess water to drain This is a great program. Call your local Starbucks and go get them so they aren’t wasted

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