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Some AWESOME insight on Mookie Betts training routine 1. Basic movement work 2. Over speed jumps 3. Unique baseball bat overcoming isometric rotational work 4. Half kneeling medicine ball rotational throws Theme Mookie hammered the whole time… Not JUST weights… move well

Gerry DeFilippo

92,601 subscribers

152,430 просмотров • 2 лет назад •via X (Twitter)

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Комментарии: 4

Фото профиля spacemountain

spacemountain2 лет назад

@mookiebetts Olympic lifting and sprinting 3x a week ✅️

Фото профиля Hoby Sprouse Sr.

Hoby Sprouse Sr.2 лет назад

@mookiebetts just keepin it lite, being white👊

Фото профиля Ian Mezlak

Ian Mezlak2 лет назад

So you mean all the football lifting Coaches at a fuck ton of these D1 schools are just ruining players careers?? Lmao bc that’s how I felt when I went to college after lifting the proper way for 2 years in HS with the best trainer I ever had and then got to school and was like wtf are we doing?!? Of course the coach was like 70 and was on his way out so he didn’t care about anyone’s wellbeing anyways lol total shit show!! This is one of the main things I tell recruits to do. Go to the practices, go see what they are doing in the weight room, all the things that make you who you are 99% of D1(and I’m sure this is all divisions NCAA/NJCAA/NAIA etc.). Wayyy to many Colleges change or try to change how guys hit or throw for no reason.

Фото профиля Joe

Joe2 лет назад

@mookiebetts @waylon_hobgood @HobgoodJohnny Mookie movement exercises

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Mookie Betts - Contact Position Voiceover - Drill to replicate this: Feel out where you WANT to be at contact. Barrel, hands and body. (not just bat, many forget this) Get that feeling, now get ready for the pitch and try to time up that exact body and swing move on the ball. Works pretty well! It's like a.. compact swing slash drill, not a punch at it type swing. Hit a double.

Mookie Betts - Contact Position Voiceover - Drill to replicate this: Feel out where you WANT to be at contact. Barrel, hands and body. (not just bat, many forget this) Get that feeling, now get ready for the pitch and try to time up that exact body and swing move on the ball. Works pretty well! It's like a.. compact swing slash drill, not a punch at it type swing. Hit a double.

Trey Hannam

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Pat Basil

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I watched every Mookie Betts assist from the 2025 season. Here’s why one of the game’s best right fielders was able to transition to shortstop: 1️⃣ He’s an Elite Athlete Mookie isn’t just a great baseball player. He’s a rare mover. He has great balance, body control, quickness, and coordination. Those traits translate across positions. 2️⃣ He has a Team First Mentality He left a Gold Glove position to help his team and their roster. The shift allowed the Dodgers to put their best offensive and defensive players in the lineup, strengthening the overall team. 3️⃣ Growth Mindset and Risk Taker He was willing to be uncomfortable. He was willing to struggle. On the biggest stage, under the brightest lights, he was ok learning to play infield again. It didn’t come easy and the transition wasn’t immediate. He initially struggled with his throwing accuracy, but through hard, daily work, he improved. 4️⃣ Work Ethic He didn’t “try” to play shortstop. He was “all in” on the change. He attacked it from the moment they made the decision. He worked tirelessly on his footwork, angles, and throws. He made daily refinements that compounded over time.

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Bailey Schober | Men’s Fitness & Nutrition Coach

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REAL HITTERS. REAL MOVEMENT. REAL TEACHING. 1/ Will Clark — Bottom Hand + Shoulder Angle = The Down Comes First Clark explains the bottom arm works with the shoulders on the down. That’s posture. That’s angle. That’s barrel organization. • High tire / high tee • The down organizes the up • Movement creates path Not cues movement. 2/ Mookie Betts — Shoulders Stay Above the Ball Mookie explains keeping the shoulders above the ball is what lets the rear elbow match plane. • Shoulders set the plane • Rear elbow gets on plane through posture • High-tire work reinforces it Not “turn the barrel early.” Movement creates plane → plane creates path. 3/ Will Clark (Again) — Dusty Baker: “Take Your Rear Hip to the Ball” That’s femur action: down → in → under. Same pattern as the throw. No spinning. No artificial torque. Just human movement sequencing. 4/ Jeff Kent — Oppo Walk-Throughs Reveal Direction Kent wasn’t doing a gimmick. He was showing pure direction under momentum: • posture stable • direction honest • top-hand release real • body organized Elite hitters move with direction, not against it. 5/ Nolan Arenado — Nose Down, Eye Down, Torso Completing Arenado is positional integrity: • nose down through contact • backside eye down the line • shoulders matching pitch plane • torso completing around center mass • rear hip + rear elbow staying connected He’s not repeating a swing he’s repeating movement sequencing. 6/ Mike Trout — Top-Hand Release Into Dab Finish Low pitch = top-hand dab by the ear because his body created the natural up. Not tilt. Not manipulation. The sequence finishes itself. 7/ Shohei Ohtani — The Clearest Example of Force Coupling on Earth Ohtani is biomechanics in HD: • pelvis gaining ground • torso stacking over front side • rear glute throwing the body forward • rear knee turning down → in → under • rear lat anchoring the hands • backside crashing into a braced front side That collision IS force coupling. It transfers all the stored energy into the ball. No leaks. No wasted power. Power comes from movement, not cues. The body creates the swing the swing never creates the body. 8/ Adrian Beltre — Knee Down, Femur Action, True Natural Up Beltre on a low pitch is a biomechanics lecture: • knee works down • femur turns down → up • torso turns deeper behind the ball • rear hip + torso stay connected • lift comes from turning UNDER and BEHIND the pitch No fake tilt. No dragging. No hand manipulation. Natural lift is a movement outcome, not a cue. 9/ Alex Bregman — The Miss Tells the Truth On a miss he still shows elite control: • heel-to-toe • back shoulder to cheek • rear foot stable • torso stacked • posture balanced If a hitter can control chaos, the movement is real. 10/ Frank Thomas — Top-Hand Release + Back-Foot Release Direction and posture decide release. Not cues. Not drills. Just pure human movement. THE TRUTH THE INDUSTRY IGNORES Everything hitters need is right in front of them if you study movement not just the swing. The swing is the final 30%. The other 70% is: • shoulder angles • femur action • ground-force anticipation • center-mass control • torso completion • force coupling • front-side bracing • rear-lat anchoring That’s the REAL engine of elite hitting. Most instructors: ✓ study the swing ✗ ignore the movement So they miss: • how the down organizes the up • how posture sets plane • how the femur organizes direction • how the pelvis gains ground • how the torso completes • how force coupling transfers energy • how adjustability is created If you don’t study movement, you will never understand hitting.

REAL HITTERS. REAL MOVEMENT. REAL TEACHING. 1/ Will Clark — Bottom Hand + Shoulder Angle = The Down Comes First Clark explains the bottom arm works with the shoulders on the down. That’s posture. That’s angle. That’s barrel organization. • High tire / high tee • The down organizes the up • Movement creates path Not cues movement. 2/ Mookie Betts — Shoulders Stay Above the Ball Mookie explains keeping the shoulders above the ball is what lets the rear elbow match plane. • Shoulders set the plane • Rear elbow gets on plane through posture • High-tire work reinforces it Not “turn the barrel early.” Movement creates plane → plane creates path. 3/ Will Clark (Again) — Dusty Baker: “Take Your Rear Hip to the Ball” That’s femur action: down → in → under. Same pattern as the throw. No spinning. No artificial torque. Just human movement sequencing. 4/ Jeff Kent — Oppo Walk-Throughs Reveal Direction Kent wasn’t doing a gimmick. He was showing pure direction under momentum: • posture stable • direction honest • top-hand release real • body organized Elite hitters move with direction, not against it. 5/ Nolan Arenado — Nose Down, Eye Down, Torso Completing Arenado is positional integrity: • nose down through contact • backside eye down the line • shoulders matching pitch plane • torso completing around center mass • rear hip + rear elbow staying connected He’s not repeating a swing he’s repeating movement sequencing. 6/ Mike Trout — Top-Hand Release Into Dab Finish Low pitch = top-hand dab by the ear because his body created the natural up. Not tilt. Not manipulation. The sequence finishes itself. 7/ Shohei Ohtani — The Clearest Example of Force Coupling on Earth Ohtani is biomechanics in HD: • pelvis gaining ground • torso stacking over front side • rear glute throwing the body forward • rear knee turning down → in → under • rear lat anchoring the hands • backside crashing into a braced front side That collision IS force coupling. It transfers all the stored energy into the ball. No leaks. No wasted power. Power comes from movement, not cues. The body creates the swing the swing never creates the body. 8/ Adrian Beltre — Knee Down, Femur Action, True Natural Up Beltre on a low pitch is a biomechanics lecture: • knee works down • femur turns down → up • torso turns deeper behind the ball • rear hip + torso stay connected • lift comes from turning UNDER and BEHIND the pitch No fake tilt. No dragging. No hand manipulation. Natural lift is a movement outcome, not a cue. 9/ Alex Bregman — The Miss Tells the Truth On a miss he still shows elite control: • heel-to-toe • back shoulder to cheek • rear foot stable • torso stacked • posture balanced If a hitter can control chaos, the movement is real. 10/ Frank Thomas — Top-Hand Release + Back-Foot Release Direction and posture decide release. Not cues. Not drills. Just pure human movement. THE TRUTH THE INDUSTRY IGNORES Everything hitters need is right in front of them if you study movement not just the swing. The swing is the final 30%. The other 70% is: • shoulder angles • femur action • ground-force anticipation • center-mass control • torso completion • force coupling • front-side bracing • rear-lat anchoring That’s the REAL engine of elite hitting. Most instructors: ✓ study the swing ✗ ignore the movement So they miss: • how the down organizes the up • how posture sets plane • how the femur organizes direction • how the pelvis gains ground • how the torso completes • how force coupling transfers energy • how adjustability is created If you don’t study movement, you will never understand hitting.

John Sangillo

15,623 просмотров • 7 месяцев назад

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Harry Price

43,329 просмотров • 9 месяцев назад

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Over the last 20 years, there has been a push in youth sports to spend any and all available practice time on developing specific sport skills at the expense of developing all-around athleticism. You would think that, with all this specialized practice in one sport, we would be seeing a generation of superstars. In fact, it’s just the opposite: Injury and burnout rates are at an all-time high. I have seen young athletes as young as 8-9 years old competing at a regional and national level for their perspective sports, and yet they cant do basic things like : 1. Balance on one leg 2. Complete an honest pushup 3. Never learned to fall correctly. Amazingly these skills don't require special training. Proper general movement training can go a long way toward helping improve overall athleticism. Movement sessions for children should be fun, engaging, challenging, and most importantly, semi-organized. Between school and sports, children spend their entire day in an organized setting being constantly told what to do. A good training program will let young athletes develop their own style of movement to be able to solve movement problems in their own unique way. Children develop this movement sense by practicing, exploring movement, and trying things out. #LTAD Thanksgiving sale on youth athletic development material. DM for details.

Jeremy Frisch

209,794 просмотров • 2 лет назад

I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!

I am so fortunate to still play tennis at my age. But there sure is a lot of (completely worth it) prep work involved! Here's some background on my pre-tennis routine from this video: 1. Put on two braces: one on each knee 2. Switch to my tennis glasses, and l always carry a backup pair with me, just in case. One pair is a throwback to my favorite pair from the 1970s 3. Wear gloves, both to protect my hands from sun, and also to help with carpal tunnel 4. Use exercise bands to warm up shoulders, triceps, and biceps for forehands/ backhands. 60 reps for each 5. Perform 20 squats + stretching. And an important tip: Watch the ball all the way to the contact point. At the pro level, 50% of balls are missed because of not watching the ball all the way to the contact point. At the rec level, it's 90%. Get out there and play!

Billie Jean King

47,368 просмотров • 1 год назад

How I’d get good FAST as a baseball player: First get in the gym and commit. 6 days a week: upper / lower / arms, repeat. 1 full rest day. Do this for 6 straight months minimum. Build strength, durability, and discipline. Second the baseball work has to be intentional. Hit 5–6x/week with a plan. Not just swinging… purposeful reps. Work with a coach who gives you structure, routine, and adjustments. Then put in the REAL work on your own. Extra swings. Extra reps. Extra time. This part matters: You are NOT going to develop at practice alone. High school, travel, even college practice isn’t enough. The jump happens in the hours nobody sees. Third fuel your body like an athlete. Eat enough protein to recover and build strength. Hydrate consistently. Add electrolytes. Recovery = performance. If your body breaks down, so does your progress. Fourth train your mind daily. Read 1 chapter a day: •Heads Up Baseball 2.0 •The Alchemist •The Seven Spiritual Laws of Success •The Four Agreements •It’s All in Your Head You need mental toughness to handle failure, pressure, and long stretches with no visible results. That’s part of it. Now tie it all together: Training + reps + nutrition + mindset. Do ALL of it consistently. Then do it for 3–5 years. No shortcuts. No skipping steps. Keep your head down. Stay obsessed with getting better—not being seen. The results will come if the work is real. If you want a clear plan + mentorship on exactly how to do this, reach out. Hitters University

How I’d get good FAST as a baseball player: First get in the gym and commit. 6 days a week: upper / lower / arms, repeat. 1 full rest day. Do this for 6 straight months minimum. Build strength, durability, and discipline. Second the baseball work has to be intentional. Hit 5–6x/week with a plan. Not just swinging… purposeful reps. Work with a coach who gives you structure, routine, and adjustments. Then put in the REAL work on your own. Extra swings. Extra reps. Extra time. This part matters: You are NOT going to develop at practice alone. High school, travel, even college practice isn’t enough. The jump happens in the hours nobody sees. Third fuel your body like an athlete. Eat enough protein to recover and build strength. Hydrate consistently. Add electrolytes. Recovery = performance. If your body breaks down, so does your progress. Fourth train your mind daily. Read 1 chapter a day: •Heads Up Baseball 2.0 •The Alchemist •The Seven Spiritual Laws of Success •The Four Agreements •It’s All in Your Head You need mental toughness to handle failure, pressure, and long stretches with no visible results. That’s part of it. Now tie it all together: Training + reps + nutrition + mindset. Do ALL of it consistently. Then do it for 3–5 years. No shortcuts. No skipping steps. Keep your head down. Stay obsessed with getting better—not being seen. The results will come if the work is real. If you want a clear plan + mentorship on exactly how to do this, reach out. Hitters University

Tyler Osik

15,830 просмотров • 5 месяцев назад

Self Toss short-hop feeds drill. 1 hop and 2 hop variations. Ball hit at you, declared backhands and glove side picks. A player can get a lot of reps in a very small space. Keys: in order to be on time to the short hop, the toss can’t be too far out front, too low or too fast. You have to start low, play low and move low (with precision feet). Why? Everything happens really fast, especially 1 hop rep variation. If you are late, you get an in-between hop. Really late and/or very lazy feet … you get a big hop. We are not working fielding either of those hops in this drill. Be on time to the short hop. Another key: On ball tossed directly in front (grounder at you) it prevents exaggerated “rounding off” the ball. Not enough time before ball hits the earth and you have to be there on time to the 1” hop. This creates a much more realistic game like rep and approach to the ball. We use a line in video to show how the alignment works. Notice how he is set up with left ear near the line. He is “preset” as far off center as he would need to get on a game rep. Left ear or left shoulder is as far off center as you ever need to get to read speed and hops at ball hit right at you. (Left handed throwers are opposite ear). If you do this drill with baseballs and a target on a net, you can finish the play with a throw and follow. Really creative and you can do this same self feed drill or your own variation to work on your double play “feeds” or slow rollers. Another variation is throwing a ball off a wall. But walls are not always available. Especially when using a baseball. We are using a tennis ball in this video. Dirt Bro Baseball

Self Toss short-hop feeds drill. 1 hop and 2 hop variations. Ball hit at you, declared backhands and glove side picks. A player can get a lot of reps in a very small space. Keys: in order to be on time to the short hop, the toss can’t be too far out front, too low or too fast. You have to start low, play low and move low (with precision feet). Why? Everything happens really fast, especially 1 hop rep variation. If you are late, you get an in-between hop. Really late and/or very lazy feet … you get a big hop. We are not working fielding either of those hops in this drill. Be on time to the short hop. Another key: On ball tossed directly in front (grounder at you) it prevents exaggerated “rounding off” the ball. Not enough time before ball hits the earth and you have to be there on time to the 1” hop. This creates a much more realistic game like rep and approach to the ball. We use a line in video to show how the alignment works. Notice how he is set up with left ear near the line. He is “preset” as far off center as he would need to get on a game rep. Left ear or left shoulder is as far off center as you ever need to get to read speed and hops at ball hit right at you. (Left handed throwers are opposite ear). If you do this drill with baseballs and a target on a net, you can finish the play with a throw and follow. Really creative and you can do this same self feed drill or your own variation to work on your double play “feeds” or slow rollers. Another variation is throwing a ball off a wall. But walls are not always available. Especially when using a baseball. We are using a tennis ball in this video. Dirt Bro Baseball

Trent Mongero

34,163 просмотров • 1 год назад

Leg extension tips ⬇️ Some things I have to correct with a lot of clients. 1) Stop kicking the weight up and focus on “dragging” the weight up with your quads…let the quads move the load. 2) FULL extension at the top…this is the only exercise in the gym that allows us to get the quads “fully short” in absence of the hips. Milk the most out of every rep. 3) Don’t lose all tension on the eccentric by “dropping the load” just have a decent element of control. Let the quads work and not just gravity. 4) For me this isn’t an exercise I really wanna load below sets of 8-10. The sweet spot for most tends to be that 10-20 zone as it allows you to focus on the above instead of just “shifting weight” 5) Attack this movement with the respect it deserves. This isn’t just a “pump and fluff” movement by any means. Anyone who trains these hard knows this. It’s an absolute bastard of an exercise when done correctly! Do them properly! Take these on board 🤝

Leg extension tips ⬇️ Some things I have to correct with a lot of clients. 1) Stop kicking the weight up and focus on “dragging” the weight up with your quads…let the quads move the load. 2) FULL extension at the top…this is the only exercise in the gym that allows us to get the quads “fully short” in absence of the hips. Milk the most out of every rep. 3) Don’t lose all tension on the eccentric by “dropping the load” just have a decent element of control. Let the quads work and not just gravity. 4) For me this isn’t an exercise I really wanna load below sets of 8-10. The sweet spot for most tends to be that 10-20 zone as it allows you to focus on the above instead of just “shifting weight” 5) Attack this movement with the respect it deserves. This isn’t just a “pump and fluff” movement by any means. Anyone who trains these hard knows this. It’s an absolute bastard of an exercise when done correctly! Do them properly! Take these on board 🤝

Francis Melia

33,100 просмотров • 6 месяцев назад

James Harden Postgame After Game 2 Loss vs Pistons: “[0:15, Offensive Rhythm] It was good at some points of the game, some points we were a little slower in which they capitalized off of it. It’s gotta be much faster consistently—[0:27, Down 2-0] They did what they did at home. We get an opportunity to go home & do what we’re supposed to do—[0:41, Corrections] I think our defense was really solid. Just rebounding the basketball. 2nd half we did a better job not turning the basketball over. Just make some shots—[0:53, Losing Clutch Time Games] Offensive rebound. It’s small things…things we can control…there’s not really a huge margin on our errors, it’s small—[1:33, Struggles] Just missing shots. The 2nd half, I think I took 2 shots but the ball was moving & we were getting better shots—[1:54, Doing More] It’s a team game so if the ball is moving to get shots, that’s for the betterment of the team—[2:50, Positives] We’ve had chances both games in the 4th quarter to tie or have the lead. It’s the small things. There isn’t a large margin—[3:15, Spacing & Pace Earlier] We haven’t really given each other space to operate…they’re a good defensive team but if our spacing isn’t right, they’re an even better defensive team.”

James Harden Postgame After Game 2 Loss vs Pistons: “[0:15, Offensive Rhythm] It was good at some points of the game, some points we were a little slower in which they capitalized off of it. It’s gotta be much faster consistently—[0:27, Down 2-0] They did what they did at home. We get an opportunity to go home & do what we’re supposed to do—[0:41, Corrections] I think our defense was really solid. Just rebounding the basketball. 2nd half we did a better job not turning the basketball over. Just make some shots—[0:53, Losing Clutch Time Games] Offensive rebound. It’s small things…things we can control…there’s not really a huge margin on our errors, it’s small—[1:33, Struggles] Just missing shots. The 2nd half, I think I took 2 shots but the ball was moving & we were getting better shots—[1:54, Doing More] It’s a team game so if the ball is moving to get shots, that’s for the betterment of the team—[2:50, Positives] We’ve had chances both games in the 4th quarter to tie or have the lead. It’s the small things. There isn’t a large margin—[3:15, Spacing & Pace Earlier] We haven’t really given each other space to operate…they’re a good defensive team but if our spacing isn’t right, they’re an even better defensive team.”

Dylan🔮🎆🪼

29,020 просмотров • 2 месяцев назад

Tony Dungy said, "You've got to have talent to win a championship, but that's not number 1." "That team (that won the SB) worked the hardest, stuck together the most, (and) was willing to pay the price to overcome adversity." How to Build a 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐃 𝐓𝐄𝐀𝐌:🧵 1. Set standards, not just goals - It means creating expectations for daily habits, effort, and accountability - not just focusing on end results. Standards guide how the team operates, ensuring consistency and discipline. Success isn't built on goals alone; it's built on the habits that make goals achievable. 2. Build trust and connection - It means creating an environment where teammates feel safe, respected, and valued. Trust allows teams to communicate openly, rely on one another, and face challenges together. A connected team doesn’t just work side-by-side - they work for each other. 3. Set a clear purpose and vision - It means every team member understands why they are showing up and what they are working toward. A clear purpose keeps everyone aligned and motivated. Teams with purpose don’t just work - they work with intention and focus. 4. Embrace hard work - It means showing up every day ready to give your best effort, even when it’s tough. Hard work matters builds discipline, confidence, and progress over time. The teams that succeed are the ones that live the details, do the work consistently, and never settle for "good enough". 5. Build a resilient mindset in everyone - It means building a mindset within the team wants to overcome adversity. Every team faces adversity, but the committed teams don't falter when they face setbacks. They choose to grow, learn, and improve when looking at challenges. 6. Put the team first - It means putting the team’s goals ahead of your own personal desires. Committed teams personify WE over Me. This matters because when everyone sacrifices for the team, trust and unity grow stronger. True commitment shines when individuals support each other, share the workload, and celebrate team success over personal recognition.

Tony Dungy said, "You've got to have talent to win a championship, but that's not number 1." "That team (that won the SB) worked the hardest, stuck together the most, (and) was willing to pay the price to overcome adversity." How to Build a 𝐂𝐎𝐌𝐌𝐈𝐓𝐓𝐄𝐃 𝐓𝐄𝐀𝐌:🧵 1. Set standards, not just goals - It means creating expectations for daily habits, effort, and accountability - not just focusing on end results. Standards guide how the team operates, ensuring consistency and discipline. Success isn't built on goals alone; it's built on the habits that make goals achievable. 2. Build trust and connection - It means creating an environment where teammates feel safe, respected, and valued. Trust allows teams to communicate openly, rely on one another, and face challenges together. A connected team doesn’t just work side-by-side - they work for each other. 3. Set a clear purpose and vision - It means every team member understands why they are showing up and what they are working toward. A clear purpose keeps everyone aligned and motivated. Teams with purpose don’t just work - they work with intention and focus. 4. Embrace hard work - It means showing up every day ready to give your best effort, even when it’s tough. Hard work matters builds discipline, confidence, and progress over time. The teams that succeed are the ones that live the details, do the work consistently, and never settle for "good enough". 5. Build a resilient mindset in everyone - It means building a mindset within the team wants to overcome adversity. Every team faces adversity, but the committed teams don't falter when they face setbacks. They choose to grow, learn, and improve when looking at challenges. 6. Put the team first - It means putting the team’s goals ahead of your own personal desires. Committed teams personify WE over Me. This matters because when everyone sacrifices for the team, trust and unity grow stronger. True commitment shines when individuals support each other, share the workload, and celebrate team success over personal recognition.

Coach AJ 🎯 Mental Fitness

34,960 просмотров • 1 год назад