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Some bech press from yesterday. Stay Stronk! Link for the shorts I make a commission on qualifying purchases #strengthtraining #gaybear

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Dad Stronk

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112,526 просмотров • 3 месяцев назад •via X (Twitter)

ЮморЗдоровье и велнесСпорт#strengthtraining#gaybear
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Just fighting the 37 lb Bulgarian Bag. Awesome cardio!! I own 3 bags: 17, 37, and 50 lbs. And they are a crazy workout!! Check the link if it's something your interested in. I do make a commission on qualifying purchases Stay Stronk! #strengthtraining #gaybear
0:33

Just fighting the 37 lb Bulgarian Bag. Awesome cardio!! I own 3 bags: 17, 37, and 50 lbs. And they are a crazy workout!! Check the link if it's something your interested in. I do make a commission on qualifying purchases Stay Stronk! #strengthtraining #gaybear

Dad Stronk

18,469 просмотров • 3 месяцев назад

Just some quick info on foot placement on the leg press! Stay Stronk!! Link to Outfit: Copy and paste link #Strengthtraining #gaybear
1:26

Just some quick info on foot placement on the leg press! Stay Stronk!! Link to Outfit: Copy and paste link #Strengthtraining #gaybear

Dad Stronk

15,623 просмотров • 2 месяцев назад

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear
0:54

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

30,054 просмотров • 3 месяцев назад

Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear
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Bench Press 4x8 @ 225 lbs To ensure my shoulder health have not been increasing the weight. Instead have been increasing the reps. Once I get to 4x12 @ 225 will perform an AMRAP on the last set and for each rep over 12 will add 1% of 225 to the next workout and start over at 4sets x 8 reps. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

23,953 просмотров • 3 месяцев назад

Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear
2:25

Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear

Dad Stronk

18,098 просмотров • 3 месяцев назад

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear
1:46

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

16,593 просмотров • 4 месяцев назад

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear
1:56

Wide Grip Tricep Extensions, targets the long head of the Tricep (the one closest to your body and rund to the top of the tricep) Using a wider-than-shoulder grip, keep elbows fixed at your sides and fully extend the arms, squeezing the triceps at the bottom. I have a little too much elbow movement here. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

20,211 просмотров • 4 месяцев назад

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,344 просмотров • 3 месяцев назад

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear
2:10

Bench Press!! Proper form involves lying on a bench, keeping feet flat, retracting shoulder blades, and lowering the bar to the nipple line. Key safety measures include using a spotter, avoiding excessive back arching, and keeping elbows tucked to prevent shoulder injuries Stay Stronk!! #benchpress #gaybear

Dad Stronk

20,529 просмотров • 4 месяцев назад

Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear
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Romanian Deadlift, used straps because I was having pain inmy right hand. Straps also let you focus on the main lift and not hand fatigue. To perform a Romanian Deadlift (RDL) correctly, start standing with feet hip-width apart, holding a barbell or dumbbells. Hinge at the hips by pushing your glutes backward while keeping a flat back, slight knee bend, and the weight sliding down your legs. Lower until you feel a deep hamstring stretch. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

16,621 просмотров • 4 месяцев назад

Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training
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Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training

Dad Stronk

10,450 просмотров • 21 дней назад

(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman
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(forgot to clean lense) Single Leg Press If Split Squats give you trouble, this is an alternative. Not quite the same core activation, but a good exercise. Link to Outfit: Copy and Paste Stay Stronk! #strength #fitness #gayman

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I was at the Republican National Convention yesterday. At the end of a press conference on behalf of the DNC and Biden campaign, I had some thoughts to share.
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I was at the Republican National Convention yesterday. At the end of a press conference on behalf of the DNC and Biden campaign, I had some thoughts to share.

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Yesterday I spoke in the Senate in support of Senator Ralph Babet’s call for a Royal Commission into the handling of the pandemic including an opportunity to reflect on the compromises Australians were forced to make, assess the damage that has been done, and to design a roadmap for avoiding future disasters. Watch below: To hear more from me and stay up to date, signup to my email newsletter here:
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Yesterday I spoke in the Senate in support of Senator Ralph Babet’s call for a Royal Commission into the handling of the pandemic including an opportunity to reflect on the compromises Australians were forced to make, assess the damage that has been done, and to design a roadmap for avoiding future disasters. Watch below: To hear more from me and stay up to date, signup to my email newsletter here:

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Press X To Remember The Time! Yall make this go viral so i can start getting this money on twitter lol Michael Jackson Stay tuned for more!

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