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Some different jumps I’ve been using with my athletes

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Fred Duncan

14,589 subscribers

22,181 Aufrufe • vor 1 Jahr •via X (Twitter)

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4 Kommentare

Profilbild von Fred Duncan
Fred Duncanvor 1 Jahr

To see more jumps and how I program

Profilbild von Intercollegiate
Intercollegiatevor 1 Jahr

Only Intercollegiate analyzes every job in college athletics ✅🥇

Profilbild von Steve Laubenberg
Steve Laubenbergvor 1 Jahr

Fred, great video. Can I ask a quick question. What are you after in the two boxes with the drop jump in between? Thanks and keep up the great work. I enjoy your posts

Profilbild von Fred Duncan
Fred Duncanvor 1 Jahr

We used this on a Max V day, was looking for quick, elastic ground contacts and rhythm. Ends up being a little more of an assessment as you watch different athletes try to complete it and at different heights.

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