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Some different jumps I’ve been using with my athletes

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Fred Duncan

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Fred Duncan1 yıl önce

To see more jumps and how I program

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Intercollegiate1 yıl önce

Only Intercollegiate analyzes every job in college athletics ✅🥇

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Steve Laubenberg1 yıl önce

Fred, great video. Can I ask a quick question. What are you after in the two boxes with the drop jump in between? Thanks and keep up the great work. I enjoy your posts

Fred Duncan profil fotoğrafı
Fred Duncan1 yıl önce

We used this on a Max V day, was looking for quick, elastic ground contacts and rhythm. Ends up being a little more of an assessment as you watch different athletes try to complete it and at different heights.

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