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Soviet mobility training

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15,654 次观看 • 7 天前 •via X (Twitter)

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Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift
0:10

Mobility Training is Strength Training - Find ways to provide a progressive stimulus to your mobility training. Here are four options for loading the hips in different shapes and patterns. Loaded Hip Airplanes Single Hinge to Hip Flexion Lateral Sled Push Hip Flexor Lift

Vernon Griffith, CSCS*D

55,280 次观看 • 1 年前

When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill
0:10

When you train heavy with full range of motion I don’t think you need to spend time on “mobility” drills Strength training with full range of motion IS a mobility drill

Official Strength Debates

36,372 次观看 • 7 个月前

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.
0:19

NBA teams often ask me about hip mobility before they ask about strength numbers when evaluating NBA prospects. If you’re a young hooper make sure you prioritize mobility / flexibility in your training program. In return you’ll feel better, move better, and play better.

Coach Clif Marshall

747,980 次观看 • 3 年前

HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips
0:08

HIP MOBILITY - Isolated mobility training to improve and restore a range of motion is great but also important to zoom out and look at the involvement with surrounding tissues. Upper Body Banded Posterior Bridge Posterior Bridge Leg Whips Posterior Bridge with Lateral Leg Whips

Vernon Griffith, CSCS*D

14,921 次观看 • 6 个月前

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.
0:19

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Fitnesstime

60,143 次观看 • 3 天前

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility
0:13

4 movements that improve shoulder mobility, rotator cuff control, and thoracic spine mobility

Muscle Blueprint - Fitness | Health | Abs

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Animal mobility
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Animal mobility

Up Workout

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Mobility Challenge
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Mobility Challenge

Snack Reel

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Hip Mobility
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Hip Mobility

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Shoulder mobility
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Shoulder mobility

Muscle Blueprint - Fitness | Health | Abs

17,143 次观看 • 5 个月前

mobility challenge!
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mobility challenge!

Bailey

52,068 次观看 • 10 个月前

Soviet horse #2danimation
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Soviet horse #2danimation

Leecheenkuss ||COMMISSIONS CLOSED||

63,609 次观看 • 3 个月前

mobility check 😂
0:10

mobility check 😂

Tattydaddy

55,470 次观看 • 1 年前