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Speed training: Jump,Throw, Skip, Sprint!!

Elton Croc

3,555 subscribers

38,960 次观看 • 1 年前 •via X (Twitter)

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5 条评论

Dr. Jack_JL Sports 的头像

Dr. Jack_JL Sports1 年前

So Simple it might just work 😱💪

TalentLMS 的头像

TalentLMS4 年前

Do your training a favor and go online with TalentLMS. Create courses in minutes, go live by end of day, and keep your training costs in check. →

jared shaw 的头像

jared shaw1 年前

love the use of the numbers for the curved runs!!

Spencer Anthony 的头像

Spencer Anthony1 年前

How far are they sprinting on that weave on the numbers at the end?

Elton Croc 的头像

Elton Croc1 年前

That day was 2x30 yards. If we only do Curvi linear sprints, we’ll do 30s,40s,50s for football with the bigs not exceeding 40s and the skill working up to 50s

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