Spider curls keep you honest. Chest down, arms hanging, no momentum. Just isolate the biceps and make every rep count.

“They’re not at every gym.” Shows something I’ve never seen at any gym in my life.

„These are not in a single gym, but luckily they’re at my gym” my fav phrase 😂

Those dumbbells look sick! What are they called?

I really enjoy your videos. You are a great guy and an excellent teacher.

You know when you look small compared to what you were, but are still massive you are doing some great stuff,dude is a legend

I do these every pull day. I usually save for last, keep the reps a little higher, and really contract at the top. These are killer as a finisher for biceps.

$18k for the full set + rack is wild

Notice only twelve kg, you don’t always have to be lifting ridiculously heavy weights

Jay - try not to swing too much Also Jay - swings like crazy. So much shoulder movement and momentum to get it going But it is a great iso movement.

Those jbells cost $18,000. Ill stick with dumbbells

Looking great! 👍👌💪

Never seen this shit in my fucking life. Wtf is that?

Concentration curls do exactly the same thing. You don’t need any fancy crap. Just lean over and get the full workout by curling from bottom to top and you get the full resistance.

I need more money so I can too work out with cryborg hands

I adopted the spider curls a few months back, steller isolation exercise. On a side note, those weights are absolute fire.

Spider curls are the ultimate ‘no excuses’ bicep move. Chest locked down, arms hanging free, zero momentum, just pure tension through the full range. Textbook form as always, Jay. Those dumbbells look insane too. What brand/setup are they?

Spider curls. Spider curls. Do whatever a spider curl does.

Aren’t these the same things that kept you locked up in The Incredibles?!? 🤣

I don’t even have to lift like that to know those muscle fibers in the biceps are on fire 🔥👍

Those are cool dumbbells

Are great with an E-Z curl bar as well

@garagegymreview need a jBells review!

I respect the man… I respect his accomplishments… I respect the form … but what the hell kind of weights are those 🤦🏻‍♂️

Interesting dumbbells.

Could you do hammer curls in that position?

Serious lifting requires serious tracking

These will get their test drive in my routine today. Solid post

Man I’ve never even heard of J bells

i respect the focus. isolating biceps like that taxes the forearm tendons i've seen bpc‑157 aid recovery in similar stress.

Love the spiders… feel the burn..🔥

I'm doing that with one hand at a time, curling to my chest. Usually end with 30kg

Like greatest dumbbells ever