正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Lat Raises Keep the shoulders down and back. For mid delts, arms forward about 30 degrees. Control the negative. Stay lighter if you cant hold the form. And rep until it buuuuuuurns!! Stay Stronk!! #fitness #bear #strength #twink #weightloss

Dad Stronk

13,268 subscribers

10,481 次观看 • 1 个月前 •via X (Twitter)

健康养生体育 #fitness #bear #strength #twink #weightloss

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss

Lat Raises Be sure to keep the shoulders down Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

18,316 次观看 • 2 个月前

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss

Palm Up Rows Hits the mid back Stay Stronk! #strength #fitness #weightloss

Dad Stronk

14,629 次观看 • 1 个月前

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Floor Flies Helps keep stress off the shoulders. To increase the difficulty with the same weight, let the forearms extend straighter. Stay Stronk! #fitness #bear #strength #twink #weightloss

Dad Stronk

30,142 次观看 • 29 天前

PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss

PecDec Flies Keep the tension on the pecs. If you have shoulder trouble, definitely keep the tension on the pecs, keep the weight lighter and up the reps until you get a good burn. Stay Stronk!! #fitness #strength #weightloss

Dad Stronk

17,793 次观看 • 1 个月前

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

Palm in Lat Pull Downs Keep the body basically erect. Dont jerk to create momentum, lower the weight if needed. Stay Stronk!! #Strength #fitness #weightloss #bear #gym

Dad Stronk

12,321 次观看 • 1 个月前

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss

Seated Dumbbell row/shrug Aiming for the lower / mid trap Stay Stronk! #strength #fitness #weightloss

Dad Stronk

13,353 次观看 • 1 个月前

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Leg Extensions Keep back and butt against the seat. Felt the front shin. Keep feet in an "L" position. Stay Stronk!! #strength #fitness #weightloss

Dad Stronk

19,359 次观看 • 1 个月前

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Pec Dec Keep spine in natural position. Go for the big stretch if you want. I have a should injury so have to keep the tension on the pecs only. Sets are at 150lbs. Nice and smooth keeping stress off the shoulders. Stay Stronk!! #fitness #strength #weightloss #bear #training

Dad Stronk

24,674 次观看 • 1 个月前

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Overhead Tricep Extensions You see I do not lock out. Keeping tension on the tricep, and makes my elbows not hurt. Stay Stronk!! #Strength #fitness #weightloss

Dad Stronk

46,214 次观看 • 1 个月前

Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training

Pendulum Legpress or Hippress Has a different feel than linear leg press machines. Start with lighter weight and find your foot position. For Me, I go a little more narrow than on linear leg press machines. This legpress can also target glutes and hamstrings nicely. Also good for tow raises. Stay Stronk!! #fitness #strength #weightloss #training

Dad Stronk

10,520 次观看 • 1 个月前

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,778 次观看 • 4 个月前

Build strength with purpose. Every rep counts when the focus is form, control, and consistency. Train smart, stay disciplined, and let the progress speak. 💪🏾

Build strength with purpose. Every rep counts when the focus is form, control, and consistency. Train smart, stay disciplined, and let the progress speak. 💪🏾

Cardio Arena

19,832 次观看 • 2 个月前

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Shoulders🔥 Started with machine shoulder press (front + overall delt mass). Then cable lateral raises to isolate the side delts—control the lift and keep tension constant. I hit these two exercises twice per week, 2 sets each to failure! #workout #shoulders #gym #fitness #fitnessmotivation

Elijah Baier

41,733 次观看 • 10 个月前

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Lat Pulldown, keep reps under control. Self critique, my form is not that good here. To hit the lats better, my hands should be closer together, and elbows traveling from high to my hip staying close to the body . My form here will hit more rhomboid. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,129 次观看 • 4 个月前

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

New movement I have recently added. Incline Flys: Incline from 30-45 degrees. Start with lighter weight. Find that sweet spot in the range of motion to hit the upper pec. If you feel it in your shoulder, you've gone a bit too far/ Stay Stronk! #strengthtraining #gaybear

Dad Stronk

30,254 次观看 • 3 个月前

And we do our seated db lateral raises: - chest proud - shoulders depressed - raise weight 30 degrees in the scapular plane - lead with your pinkies - control, control, control on the way down - explode with control on the way up - no pauses at the bottom

And we do our seated db lateral raises: - chest proud - shoulders depressed - raise weight 30 degrees in the scapular plane - lead with your pinkies - control, control, control on the way down - explode with control on the way up - no pauses at the bottom

Mikey

10,283 次观看 • 7 天前

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Hammer Strength Row I see guys stack weight on this machine, then do half reps. Take the weight as heavy as you can, keeping good for. Don't hug the bar in front of the seat. Kick your butt back so only your chest is touching the support. When you switch to single arm, you can rotate the torso slightly to stretch at contract the muscles. Stay Stronk! #strenthtraining #bear #training #twink #weightloss

Dad Stronk

10,885 次观看 • 27 天前

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

This one looks simple until you actually try it. Your core has to stay switched on while your shoulders, chest and legs do the work. Keep your hips steady and don’t rush the reps. Control first. Speed later. 💪

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

21,781 次观看 • 6 天前

Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear

Getting in extra reps at the end of the workout!! Stay Stronk!! The incline press, typically done with dumbbells or a barbell at a 15–45 degree angle, targets the upper pectorals, shoulders, and triceps, making it superior for building upper chest volume. Proper form requires a 30° angle, neutral wrists, controlled lowering to the upper chest, and avoiding excessive back arching. #strengthtraining #gaybear

Dad Stronk

18,464 次观看 • 4 个月前