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Sprinting for hamstring resilience — If regularly ending up with hamstring tweaks and pulls during practices and competitions, there’s a chance it’s due to lack of task readiness. Try to hit >95% max velocity a handful of times each week to reduce risk of injury.

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Brendan Thompson, PT, DPT

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109,900 Aufrufe • vor 2 Jahren •via X (Twitter)

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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
0:15

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

JT Performance

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A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.
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A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.

KennySacState

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That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.
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That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.

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🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator
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🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator

ZENTRUM SPORT

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#Reds Emilio Pagan appeared to potentially injure himself on the final pitch of the game tonight. Something to monitor. Edit: Apparently it’s a potential hamstring injury according to early reports.
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#Reds Emilio Pagan appeared to potentially injure himself on the final pitch of the game tonight. Something to monitor. Edit: Apparently it’s a potential hamstring injury according to early reports.

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41 years old , with one eye and a standing hamstring injury. 🐐
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41 years old , with one eye and a standing hamstring injury. 🐐

S.

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Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeks
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Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeks

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Dak Prescott: “If I had to play a game today, I definitely could do that.” More from Dak on working his way back from a season-ending hamstring injury:
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Dak Prescott: “If I had to play a game today, I definitely could do that.” More from Dak on working his way back from a season-ending hamstring injury:

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Carlos Mendoza says that Kodai Senga will go on the IL with a hamstring strain. Senga will receive an MRI tomorrow to see the severity of the injury.
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Carlos Mendoza says that Kodai Senga will go on the IL with a hamstring strain. Senga will receive an MRI tomorrow to see the severity of the injury.

SNY

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Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.
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Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.

NRL PHYSIO

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🚨🇲🇽 Edson Alvarez comes off during the first half with what looks to be a hamstring injury. The same injury he suffered last year in the 2024 Copa America. 🤕❌
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🚨🇲🇽 Edson Alvarez comes off during the first half with what looks to be a hamstring injury. The same injury he suffered last year in the 2024 Copa America. 🤕❌

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Teoscar Hernandez has recently got hot, and now he has a hamstring injury.
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Teoscar Hernandez has recently got hot, and now he has a hamstring injury.

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Jude Bellingham looked distraught as he left the pitch in the early stages of Real Madrid's dramatic win over Rayo Vallecano with what appeared to be a hamstring injury 🤕
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Jude Bellingham looked distraught as he left the pitch in the early stages of Real Madrid's dramatic win over Rayo Vallecano with what appeared to be a hamstring injury 🤕

Sky Sports Football

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Ricky Pearsall: 6th PCL injury of the season George Kittle: Achilles and hamstring completely off the bone Brandon Aiyuk:
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Ricky Pearsall: 6th PCL injury of the season George Kittle: Achilles and hamstring completely off the bone Brandon Aiyuk:

Sam Sherman

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Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations
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Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

Jeremy Toohey

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OH NOOOOO GRUESOME HAMSTRING INJURY FROM TY JOHNSON WATCH AT YOUR OWN RISK #BillsMafia
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OH NOOOOO GRUESOME HAMSTRING INJURY FROM TY JOHNSON WATCH AT YOUR OWN RISK #BillsMafia

Dom Tibbetts

55,065 Aufrufe • vor 7 Monaten

Which hamstring injury bro?? This was Kohli just a day ago. That news has to be fake 😭
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Which hamstring injury bro?? This was Kohli just a day ago. That news has to be fake 😭

`

43,375 Aufrufe • vor 10 Tagen

Trey Kaufman-Renn just grabbed a handful of meat and tried to play it off as a shoulder injury lmfao
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Trey Kaufman-Renn just grabbed a handful of meat and tried to play it off as a shoulder injury lmfao

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