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Sprinting for hamstring resilience — If regularly ending up with hamstring tweaks and pulls during practices and competitions, there’s a chance it’s due to lack of task readiness. Try to hit >95% max velocity a handful of times each week to reduce risk of injury.

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Brendan Thompson, PT, DPT

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109,904 Aufrufe • vor 3 Jahren •via X (Twitter)

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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

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A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.
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A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.

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Horrific luck for Luke Metcalf who won’t return after suffering a right hamstring injury. Rare goalkicking mechanism now seen twice in two weeks (after Ashton Ward in Round 23). Metcalf also has an extensive hamstring injury history - earlier this season a left hamstring injury cost him 6 weeks, and in 2023 right and left hamstring injuries both cost him 6+ weeks. A best case minor strain would usually be a 2-4 week return, but considering Metcalf’s history wouldn’t be surprised to see the Warriors be conservative with his return date.
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Horrific luck for Luke Metcalf who won’t return after suffering a right hamstring injury. Rare goalkicking mechanism now seen twice in two weeks (after Ashton Ward in Round 23). Metcalf also has an extensive hamstring injury history - earlier this season a left hamstring injury cost him 6 weeks, and in 2023 right and left hamstring injuries both cost him 6+ weeks. A best case minor strain would usually be a 2-4 week return, but considering Metcalf’s history wouldn’t be surprised to see the Warriors be conservative with his return date.

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Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.
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Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.

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Hamed Nasrallah is facing a serious and life-threatening condition, as his leg is at imminent risk of amputation due to severe complications from an injury that worsened because of the lack of medical treatment in Gaza. He is living in harsh conditions, unable to move, work, or provide for his family. The only hope to save his leg is urgent travel abroad for treatment, along with immediate intervention from humanitarian and medical organizations to save his future.

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I’ve seen a handful of apps using progressive blurs to transition content off-screen or behind elements and they often end up looking messy and making the exiting content a focal point. One way you can avoid this and still make a nice transition is to reduce the max blur radius, and combine it with a gradient fade-out.

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Continuing training with high intent to build high outputs for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtraining
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>sell your dignity and reputation to jews for a max of $7k >they stiff you on the bill
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Sensitive content

>sell your dignity and reputation to jews for a max of $7k >they stiff you on the bill

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