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Sprinting for hamstring resilience — If regularly ending up with hamstring tweaks and pulls during practices and competitions, there’s a chance it’s due to lack of task readiness. Try to hit >95% max velocity a handful of times each week to reduce risk of injury.

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Brendan Thompson, PT, DPT

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109,904 görüntüleme • 2 yıl önce •via X (Twitter)

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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
0:15

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

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A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.
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A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.

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Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.
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Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.

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A lot of elderly people and their caregivers worry about falls. Falls kill thousands of elderly people each year. So it’s easy to tell grandma to stay in her bed or chair so they never fall. This is a terrible idea IMO. Lack of movement guarantees poor health and decline among the elderly. Instead we take a different approach. We reduce fall risk by strength training and balance exercises We want our residents to be too strong and fit to fall!

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🎥 Tua Tagovailoa on his hip injury earlier this week: “It’s good… you get banged up a little bit towards the ending of the year. Just got to take care of that.” (Miami Dolphins) #GoFins
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🎥 Tua Tagovailoa on his hip injury earlier this week: “It’s good… you get banged up a little bit towards the ending of the year. Just got to take care of that.” (Miami Dolphins) #GoFins

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Hamed Nasrallah is facing a serious and life-threatening condition, as his leg is at imminent risk of amputation due to severe complications from an injury that worsened because of the lack of medical treatment in Gaza. He is living in harsh conditions, unable to move, work, or provide for his family. The only hope to save his leg is urgent travel abroad for treatment, along with immediate intervention from humanitarian and medical organizations to save his future.

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I’ve seen a handful of apps using progressive blurs to transition content off-screen or behind elements and they often end up looking messy and making the exiting content a focal point. One way you can avoid this and still make a nice transition is to reduce the max blur radius, and combine it with a gradient fade-out.

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Continuing training with high intent to build high outputs for Marshall Baseball 🦬🔥 Wednesday is usually a Max Velocity day for a couple reasons. An Acceleration-focused Monday does a really good job of not only ramping the athletes up to hit high outputs in the middle of the week, but it also is a more natural rust breaker from the weekend. Day 2: Hip Flexor Co-Contraction Bent Knee Hamstring Co-Contraction Supine Glute Ham Co-Contraction Light Split Exchange Leaps Light Hops 10 yard Sprint 20 yard Sprint Flying 10 w/ 20 yard Run-In Barbell Front Squat Split Stance DB RDL #realtraining
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LOURDES HIT THE BUDS!!! Reply to this post with #hitthebuds and #sweepstakes for a chance to win a season’s worth of beer and an autographed D-backs jersey. Budweiser x #Dbacks
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Teoscar Hernández hit the Buds with his 3rd-inning blast! Reply and tag @BudweiserUSA with #HitTheBuds for a chance to win a season’s worth of beer.
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Ugh… looks like a right hamstring injury for OG Anunoby. You can see him grab at the back of his right leg on a cut with 3:00 mins remaining in the 4Q. Stays in the play got a few seconds but then immediately motions to the bench that he needs to come out

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This clip from the Visma Classics recap highlights Wout's issue. Due to his crashes, and as he gets older, his tolerance for risk is dropping If it continues to be a problem, he may not be able to support Vingegaard during the first week of the Tour, as it will be super hectic

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Before recording with VA’s for Catching Up Episode 2, I created a test animatic with me doing all the voices to get an idea of how each scene would flow! This allowed us to get a feel for each scene, and some of my temp audio even ended up in the final cartoon! Try find ‘em!

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>sell your dignity and reputation to jews for a max of $7k >they stiff you on the bill
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>sell your dignity and reputation to jews for a max of $7k >they stiff you on the bill

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You've got a chance to win A SEASON'S WORTH OF BEER MONEY* each day until the @mlb All-Star Game. Use #CrackTheLibertyBud and #Sweepstakes for your chance to win.
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You've got a chance to win A SEASON'S WORTH OF BEER MONEY* each day until the @mlb All-Star Game. Use #CrackTheLibertyBud and #Sweepstakes for your chance to win.

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