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Sprinting for hamstring resilience — If regularly ending up with hamstring tweaks and pulls during practices and competitions, there’s a chance it’s due to lack of task readiness. Try to hit >95% max velocity a handful of times each week to reduce risk of injury.

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Brendan Thompson, PT, DPT

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109,900 次观看 • 2 年前 •via X (Twitter)

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Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips
0:15

Do more hill sprints. Hamstring strains are the #1 injury in contact sports and its one of the biggest reasons athletes never develop one of the most valuable qualities in sport - Speed. Hill sprinting is a smart way to reintroduce high-speed running if you’re cautious about hamstring injuries. The incline naturally shortens stride length and reduces peak hamstring strain compared to flat sprinting. Yes — nothing replaces flat max-velocity sprinting. But you have to be conditioned for it. Hill sprints help bridge that gap, building speed exposure while managing risk. Credit to @horton_barbell (unbelievable facility) and STATSports for the clips

JT Performance

406,263 次观看 • 4 个月前

A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.
0:12

A visual of the hamstring and core working while sprinting. Got this back in 2016 had to share.

KennySacState

27,077 次观看 • 2 个月前

That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.
0:13

That’s not a mild hamstring strain. Anticipating a potential IR stint for Mike Evans coming up due to his age and hamstring history.

Jeff Mueller, PT, DPT

184,203 次观看 • 9 个月前

🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator
0:15

🚨🚨New article 🚨🚨 If reduce hamstring STRAIN during sprinting (determinant of tissue failure) is your GOAL... you must consider the PELVIS as a main strain regulator

ZENTRUM SPORT

37,859 次观看 • 2 年前

#Reds Emilio Pagan appeared to potentially injure himself on the final pitch of the game tonight. Something to monitor. Edit: Apparently it’s a potential hamstring injury according to early reports.
0:16

#Reds Emilio Pagan appeared to potentially injure himself on the final pitch of the game tonight. Something to monitor. Edit: Apparently it’s a potential hamstring injury according to early reports.

Mike Kurland

49,651 次观看 • 2 个月前

41 years old , with one eye and a standing hamstring injury. 🐐
0:18

41 years old , with one eye and a standing hamstring injury. 🐐

S.

204,881 次观看 • 10 个月前

Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeks
0:11

Jalen Williams left tonight’s game with a left hamstring injury He had TWO right hamstring strains earlier in the year that caused him to miss significant time throughout the season. MRI will determine if there is a hamstring strain and severity. Healing timeline is as follows Tightness: Day to Day Grade I: 1-2 weeks Grade II: 3-6 weeks

Dr. Evan Jeffries, DPT

393,414 次观看 • 1 个月前

Dak Prescott: “If I had to play a game today, I definitely could do that.” More from Dak on working his way back from a season-ending hamstring injury:
0:19

Dak Prescott: “If I had to play a game today, I definitely could do that.” More from Dak on working his way back from a season-ending hamstring injury:

Jon Machota

10,126 次观看 • 1 年前

Carlos Mendoza says that Kodai Senga will go on the IL with a hamstring strain. Senga will receive an MRI tomorrow to see the severity of the injury.
0:12

Carlos Mendoza says that Kodai Senga will go on the IL with a hamstring strain. Senga will receive an MRI tomorrow to see the severity of the injury.

SNY

98,339 次观看 • 1 年前

Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.
0:10

Herbie Farnworth has been ruled out after suffering a hamstring injury - textbook sprinting mechanism with no contact (“sniper got him”). Usually tough to predict severity of soft tissue injuries just by video, but considering high speed mechanism + function loss concern for moderate to high grade strain & 1-2 month recovery here.

NRL PHYSIO

88,106 次观看 • 10 个月前

🚨🇲🇽 Edson Alvarez comes off during the first half with what looks to be a hamstring injury. The same injury he suffered last year in the 2024 Copa America. 🤕❌
0:10

🚨🇲🇽 Edson Alvarez comes off during the first half with what looks to be a hamstring injury. The same injury he suffered last year in the 2024 Copa America. 🤕❌

All Fútbol MX 🇲🇽

27,631 次观看 • 9 个月前

Jude Bellingham looked distraught as he left the pitch in the early stages of Real Madrid's dramatic win over Rayo Vallecano with what appeared to be a hamstring injury 🤕
0:12

Jude Bellingham looked distraught as he left the pitch in the early stages of Real Madrid's dramatic win over Rayo Vallecano with what appeared to be a hamstring injury 🤕

Sky Sports Football

320,418 次观看 • 4 个月前

Ricky Pearsall: 6th PCL injury of the season George Kittle: Achilles and hamstring completely off the bone Brandon Aiyuk:
0:12

Ricky Pearsall: 6th PCL injury of the season George Kittle: Achilles and hamstring completely off the bone Brandon Aiyuk:

Sam Sherman

1,992,816 次观看 • 5 个月前

Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations
0:18

Hamstring development for soccer and preventative measures should always be focused around sprinting, but there are exercises we can do in the weight room to strengthen them: ▪️Nordic Hamstring curls ▪️Eccentric glute/ham slides ▪️RDL variations

Jeremy Toohey

20,347 次观看 • 10 个月前

Which hamstring injury bro?? This was Kohli just a day ago. That news has to be fake 😭
0:13

Which hamstring injury bro?? This was Kohli just a day ago. That news has to be fake 😭

`

43,375 次观看 • 15 天前

OH NOOOOO GRUESOME HAMSTRING INJURY FROM TY JOHNSON WATCH AT YOUR OWN RISK #BillsMafia
0:18

OH NOOOOO GRUESOME HAMSTRING INJURY FROM TY JOHNSON WATCH AT YOUR OWN RISK #BillsMafia

Dom Tibbetts

55,065 次观看 • 7 个月前

Trey Kaufman-Renn just grabbed a handful of meat and tried to play it off as a shoulder injury lmfao
0:10

Trey Kaufman-Renn just grabbed a handful of meat and tried to play it off as a shoulder injury lmfao

Illini Enthusiast

220,192 次观看 • 3 个月前

A lot of elderly people and their caregivers worry about falls. Falls kill thousands of elderly people each year. So it’s easy to tell grandma to stay in her bed or chair so they never fall. This is a terrible idea IMO. Lack of movement guarantees poor health and decline among the elderly. Instead we take a different approach. We reduce fall risk by strength training and balance exercises We want our residents to be too strong and fit to fall!
0:08

A lot of elderly people and their caregivers worry about falls. Falls kill thousands of elderly people each year. So it’s easy to tell grandma to stay in her bed or chair so they never fall. This is a terrible idea IMO. Lack of movement guarantees poor health and decline among the elderly. Instead we take a different approach. We reduce fall risk by strength training and balance exercises We want our residents to be too strong and fit to fall!

A Paradise for Parents

16,431 次观看 • 1 年前