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Squats and pull-ups all in one exercise!

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Bryce Adams 💋

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24,989 görüntüleme • 9 ay önce •via X (Twitter)

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All those muscles and still 2 pull ups .🥹
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These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups
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