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These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups

Jeremy Toohey

15,300 subscribers

37,792 次观看 • 6 个月前 •via X (Twitter)

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To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.

To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.

Movie Moments Analyst

1,540,541 次观看 • 3 个月前

Saturday morning coffee ☕️ thought: If you are not doing skater squats. START DOING SKATER SQUATS. This Jr. Hockey player is repping with the 100. Simple, not easy. Have athletes perform them body weight first for sets of 8-10. A easy way to practice these weekly, is to just include BW reps in your warm up. Overtime, athletes will get better and will load them up.

Saturday morning coffee ☕️ thought: If you are not doing skater squats. START DOING SKATER SQUATS. This Jr. Hockey player is repping with the 100. Simple, not easy. Have athletes perform them body weight first for sets of 8-10. A easy way to practice these weekly, is to just include BW reps in your warm up. Overtime, athletes will get better and will load them up.

Joe Aratari

106,343 次观看 • 1 年前

In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll

In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll

Jeremy Toohey

12,833 次观看 • 2 年前

Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.

Being strong in end-of-range positions massively improves our movement quality, our mobility High, full depth single leg step-ups are excellent for leg strength and full end of ROM strength.

Rowan

50,586 次观看 • 4 个月前

Full Body 400 Rep Challenge🔥(Save&Share) Straight through, we are doing... 100 Jumping Jacks 100 Road Runners (each step counts as a rep) 50 Jump Squats 50 Mountain Climbers 50 Plank Reaches (each reach counts as a rep) 50 Tyson Push-Ups

Full Body 400 Rep Challenge🔥(Save&Share) Straight through, we are doing... 100 Jumping Jacks 100 Road Runners (each step counts as a rep) 50 Jump Squats 50 Mountain Climbers 50 Plank Reaches (each reach counts as a rep) 50 Tyson Push-Ups

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

129,098 次观看 • 8 个月前

🍌 Thousands of new people jumped into Image Arena Battle mode this week - our intern can barely keep up! What happens in Battle mode? 🧵 We partner directly with model providers to give you early access to cutting-edge models still in development, often before you can try them anywhere else. These pre-release models are tested in Battle mode. Details in the thread 👇

🍌 Thousands of new people jumped into Image Arena Battle mode this week - our intern can barely keep up! What happens in Battle mode? 🧵 We partner directly with model providers to give you early access to cutting-edge models still in development, often before you can try them anywhere else. These pre-release models are tested in Battle mode. Details in the thread 👇

Arena.ai

16,938 次观看 • 11 个月前

1 hour meditation + 5 rounds of cross fit this morning: run > push ups > dumbbell squats > dumbbell deadlifts > snatch Why? Strong body > strong mind > strong spirit Intense work, intense rest We are not only getting ready for TGE, that is just day 1. We are getting ready to define a whole new industry, Forbes called us cloud 3.0 0G Labs (Home of Infinite AI) aspires to be an institutional-grade digital asset and for this things like KYC are necessary and provide the confidence for this next phase of Web3 institutional adoption. Big thank you to our community for being with us since day 0! Let’s get ready for day 1! Time to BUIDL more!

1 hour meditation + 5 rounds of cross fit this morning: run > push ups > dumbbell squats > dumbbell deadlifts > snatch Why? Strong body > strong mind > strong spirit Intense work, intense rest We are not only getting ready for TGE, that is just day 1. We are getting ready to define a whole new industry, Forbes called us cloud 3.0 0G Labs (Home of Infinite AI) aspires to be an institutional-grade digital asset and for this things like KYC are necessary and provide the confidence for this next phase of Web3 institutional adoption. Big thank you to our community for being with us since day 0! Let’s get ready for day 1! Time to BUIDL more!

Michael Heinrich (Ø,G)

23,026 次观看 • 10 个月前

SOMEONE BUILT A CLAUDE CODE PLUGIN THAT REFUSES TO WORK UNTIL YOU DO PUSH-UPS OR SQUATS its called workout gate and it is exactly as cursed as it sounds when the hook fires, it blocks your prompt, opens your webcam, and makes you exercise to keep coding > it counts your reps live through the webcam with mediapipe, no honor system rounding down > only releases your prompt once you actually finish the reps > quit halfway and the leftover reps get saved as debt for your next session > chill, demo and hardcore presets, plus prompt based, time based or random triggers > tracks stats, streaks and personal records right in the claude code statusline we automated the coding, now we're automating the part where we actually take care of ourselves

SOMEONE BUILT A CLAUDE CODE PLUGIN THAT REFUSES TO WORK UNTIL YOU DO PUSH-UPS OR SQUATS its called workout gate and it is exactly as cursed as it sounds when the hook fires, it blocks your prompt, opens your webcam, and makes you exercise to keep coding > it counts your reps live through the webcam with mediapipe, no honor system rounding down > only releases your prompt once you actually finish the reps > quit halfway and the leftover reps get saved as debt for your next session > chill, demo and hardcore presets, plus prompt based, time based or random triggers > tracks stats, streaks and personal records right in the claude code statusline we automated the coding, now we're automating the part where we actually take care of ourselves

Om Patel

670,125 次观看 • 1 个月前

We have 6 different models of CNC machines already designed and validated for production but we would need crores to scale up production and offer it to other manufacturers. Hence, we only build machines for our own production facility. Capital is a bottleneck for us. Currently we just have a tiny space within our own factory which is our R&D lab. We are a team of mere three people. Scaling hardware isn’t easy but it’s something that must be done for us to truly be self-reliant. Really appreciate your efforts Sridhar Vembu to build these hardware tools here. We must build more factories and hardware products in the country. Long way to go before I sleep.

We have 6 different models of CNC machines already designed and validated for production but we would need crores to scale up production and offer it to other manufacturers. Hence, we only build machines for our own production facility. Capital is a bottleneck for us. Currently we just have a tiny space within our own factory which is our R&D lab. We are a team of mere three people. Scaling hardware isn’t easy but it’s something that must be done for us to truly be self-reliant. Really appreciate your efforts Sridhar Vembu to build these hardware tools here. We must build more factories and hardware products in the country. Long way to go before I sleep.

Vishakh Ranotra

12,538 次观看 • 2 个月前

You must be a retard to let a country like Iran 🇮🇷 possess or develop weapons of mass destruction mate. These are fellas who don’t think through before acting, they let emotions work for them. I remember reading about Nairobi bomb blast and Kikambala bombings, courtesy of Iranian 🇮🇷 funded terror groups. It’s a shame we black people stand with these kind of people when their own countrymen/women don’t like their ruling style! These guys will never see us africans as people, they will always see you as something not worth anything.

You must be a retard to let a country like Iran 🇮🇷 possess or develop weapons of mass destruction mate. These are fellas who don’t think through before acting, they let emotions work for them. I remember reading about Nairobi bomb blast and Kikambala bombings, courtesy of Iranian 🇮🇷 funded terror groups. It’s a shame we black people stand with these kind of people when their own countrymen/women don’t like their ruling style! These guys will never see us africans as people, they will always see you as something not worth anything.

Elvis

45,982 次观看 • 1 年前

Announcing the inaugural "Meebits are Art" Contest Bring Meebits to life in your unique style and showcase your creativity for a chance to win up to 1000 $APE! 🏆 1x Grand Prize Winner (1000 $APE) 🥈 2x Runner-Ups (300 $APE) 🔎 Guest Judges: batsoupyum, Blondie, & Mike Deadline: Saturday, March 1st 12pm EST Don’t own a Meebit? No problem—MeebCo will provide 3D models. Request them here: We can’t wait to see your vision come to life—thank you for sharing your talent with the Meebits community!

Announcing the inaugural "Meebits are Art" Contest Bring Meebits to life in your unique style and showcase your creativity for a chance to win up to 1000 $APE! 🏆 1x Grand Prize Winner (1000 $APE) 🥈 2x Runner-Ups (300 $APE) 🔎 Guest Judges: batsoupyum, Blondie, & Mike Deadline: Saturday, March 1st 12pm EST Don’t own a Meebit? No problem—MeebCo will provide 3D models. Request them here: We can’t wait to see your vision come to life—thank you for sharing your talent with the Meebits community!

Meebits

37,569 次观看 • 1 年前

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

David Roche

66,419 次观看 • 1 年前

In a world of crazy sport schedules, specialization and constant skill work, often times BASIC physical development is left to the wayside. When working with MS and HS kids, I do my best to work in things that don’t “look like s&c training” on purpose. It’s generally in our warm ups and on top of gaining mobility and working on skills, it’s fun. Yes lifting is important and vital. But so is basic level floor work and “gymnastics” work. Learning to fall, roll, cartwheels, move on the ground not only aid in mobility + reducing injuries but build a SOLID base of movement literacy. The younger we do these things and more often we do them the better. Remember… getting stronger is easier than getting more athletic.

In a world of crazy sport schedules, specialization and constant skill work, often times BASIC physical development is left to the wayside. When working with MS and HS kids, I do my best to work in things that don’t “look like s&c training” on purpose. It’s generally in our warm ups and on top of gaining mobility and working on skills, it’s fun. Yes lifting is important and vital. But so is basic level floor work and “gymnastics” work. Learning to fall, roll, cartwheels, move on the ground not only aid in mobility + reducing injuries but build a SOLID base of movement literacy. The younger we do these things and more often we do them the better. Remember… getting stronger is easier than getting more athletic.

Joe Aratari

23,916 次观看 • 6 个月前

Seedance 2.0 - Advanced Workflows Series 14. Compositing and Layering Some shots may have many characters that need specific movements. When we start adding characters, it becomes very difficult to achieve the exact animation, gesture, or movement we are looking of all of them in a single generation. In addition, the more characters are added, the more rigid Seedance 2.0 animations become in order to maintain consistency. This is especially visible in styles with squash and stretch and rubber hose animations, where the characters deform their body parts as if they were made of rubber, or in highly expressive movement animations in anime. For these cases, it is better to work on each animation separately and recompose it at the end into a video. Workflow + Prompts 👇

Seedance 2.0 - Advanced Workflows Series 14. Compositing and Layering Some shots may have many characters that need specific movements. When we start adding characters, it becomes very difficult to achieve the exact animation, gesture, or movement we are looking of all of them in a single generation. In addition, the more characters are added, the more rigid Seedance 2.0 animations become in order to maintain consistency. This is especially visible in styles with squash and stretch and rubber hose animations, where the characters deform their body parts as if they were made of rubber, or in highly expressive movement animations in anime. For these cases, it is better to work on each animation separately and recompose it at the end into a video. Workflow + Prompts 👇

VoxelPlot

13,445 次观看 • 21 天前

Young Nigerians are on fire! Leave everything & listen to our Gen Z speak. I’m so proud of them! Why should anyone pay over ₦600K for a substandard education in a public university? NELFUND is a Ponzi Scheme. The APC almost got away with it. They removed the subsidy in Education, & ‘public’ school fees skyrocketed! To make matters worse, you told them to borrow from you before they could go to school. How much did you pay to attend a public school? Which school did you attend? Their struggling parents can barely afford food & rent. Where do you expect them to fetch the 600K from? From the poverty you created? We have to speak for these young minds. We should never make the mistake of abandoning them. Education is a RIGHT, not a privilege! Over ₦600K in a “public” university without functional laboratories, electricity, R&D, & a conducive environment for higher learning, is no education, but punishment! You are denying our children their right to a guaranteed future. Education was under attack in eleven years. They want to keep you poor & uneducated. Asiwaju is an octogenarian. He is not part of Nigeria’s future debates. His Generation are already on their way out. We Millennials ‘may’ have failed. But the APC cannot withstand the Generation Zoomers. The youngest among them is 15 years. The oldest just turned 30. They came of age on Sai Buhari’s watch. We must keep their fire alive. They are the ones to carry the torch. They are legatees of the New Nigeria that is POssible. They will protect the right of Nigerians to choose. The future belongs to these young minds, & we must protect their right to a quality & affordable education. We must teach, guide, & protect them. WE MUST!

Young Nigerians are on fire! Leave everything & listen to our Gen Z speak. I’m so proud of them! Why should anyone pay over ₦600K for a substandard education in a public university? NELFUND is a Ponzi Scheme. The APC almost got away with it. They removed the subsidy in Education, & ‘public’ school fees skyrocketed! To make matters worse, you told them to borrow from you before they could go to school. How much did you pay to attend a public school? Which school did you attend? Their struggling parents can barely afford food & rent. Where do you expect them to fetch the 600K from? From the poverty you created? We have to speak for these young minds. We should never make the mistake of abandoning them. Education is a RIGHT, not a privilege! Over ₦600K in a “public” university without functional laboratories, electricity, R&D, & a conducive environment for higher learning, is no education, but punishment! You are denying our children their right to a guaranteed future. Education was under attack in eleven years. They want to keep you poor & uneducated. Asiwaju is an octogenarian. He is not part of Nigeria’s future debates. His Generation are already on their way out. We Millennials ‘may’ have failed. But the APC cannot withstand the Generation Zoomers. The youngest among them is 15 years. The oldest just turned 30. They came of age on Sai Buhari’s watch. We must keep their fire alive. They are the ones to carry the torch. They are legatees of the New Nigeria that is POssible. They will protect the right of Nigerians to choose. The future belongs to these young minds, & we must protect their right to a quality & affordable education. We must teach, guide, & protect them. WE MUST!

NEFERTITI

62,047 次观看 • 2 个月前

Everyone is trying to find a 10x trade on Polymarket. These 5 markets are sitting wide open printing free money. And almost nobody is structuring them correctly. > Here's what I mean: Market 1: Jesus doesn't return before 2027 Market 2: Iran doesn't legalize gay marriage Market 3: US stays in NATO before 2027 Market 4: Aliens not confirmed before 2027 Market 5: Putin stays in power before 2027 [ > Chance any of these happen? Zero. Literally zero. Each one pays 5-20% traded separately. Sounds small so most people move on. That's the most expensive mistake on Polymarket right now. Here's why: PolyParlay doesn't add your returns together. It multiplies them. Every near-certain outcome you stack into one position compounds the payout of every other leg. Real math: > 5 markets at 95% probability traded one by one = +5% collected five times = +25% total > Same 5 combined into one parlay = +1,000%+ in a single position Same capital. Same outcomes. Same near-zero risk. 40x more money collected just by changing the structure. Bot access: I already opened this parlay. Not because I found something nobody knows about. Because I stopped leaving money behind on trades that are already obvious. That's the entire difference between traders who grind and traders who print. Free money markets sitting wide open. Wrong structure costs you 40x every single time. One parlay fixes that permanently.

Everyone is trying to find a 10x trade on Polymarket. These 5 markets are sitting wide open printing free money. And almost nobody is structuring them correctly. > Here's what I mean: Market 1: Jesus doesn't return before 2027 Market 2: Iran doesn't legalize gay marriage Market 3: US stays in NATO before 2027 Market 4: Aliens not confirmed before 2027 Market 5: Putin stays in power before 2027 [ > Chance any of these happen? Zero. Literally zero. Each one pays 5-20% traded separately. Sounds small so most people move on. That's the most expensive mistake on Polymarket right now. Here's why: PolyParlay doesn't add your returns together. It multiplies them. Every near-certain outcome you stack into one position compounds the payout of every other leg. Real math: > 5 markets at 95% probability traded one by one = +5% collected five times = +25% total > Same 5 combined into one parlay = +1,000%+ in a single position Same capital. Same outcomes. Same near-zero risk. 40x more money collected just by changing the structure. Bot access: I already opened this parlay. Not because I found something nobody knows about. Because I stopped leaving money behind on trades that are already obvious. That's the entire difference between traders who grind and traders who print. Free money markets sitting wide open. Wrong structure costs you 40x every single time. One parlay fixes that permanently.

Atenov int.

11,895 次观看 • 2 个月前

🚨IRAN’S WOMEN FOOTBALLERS SIGNAL “HELP” Members of Iran’s women’s national football team are facing growing danger after refusing to sing the Islamic Republic’s anthem before an Asian Cup match. Iranian state television branded the players “wartime traitors.” Outside the stadium, crowds gathered chanting “Let them go” and “Save our girls.” Then came the chilling moment. As the team bus left the stadium, players inside were seen signaling “HELP” in sign language. Human rights groups warn the consequences could be severe if these women are forced to return to Iran, with reports that families have already been threatened. These athletes showed extraordinary courage with a silent act of defiance. Now the world faces a moral question: Will we stand with them — or leave them to face the regime alone?

🚨IRAN’S WOMEN FOOTBALLERS SIGNAL “HELP” Members of Iran’s women’s national football team are facing growing danger after refusing to sing the Islamic Republic’s anthem before an Asian Cup match. Iranian state television branded the players “wartime traitors.” Outside the stadium, crowds gathered chanting “Let them go” and “Save our girls.” Then came the chilling moment. As the team bus left the stadium, players inside were seen signaling “HELP” in sign language. Human rights groups warn the consequences could be severe if these women are forced to return to Iran, with reports that families have already been threatened. These athletes showed extraordinary courage with a silent act of defiance. Now the world faces a moral question: Will we stand with them — or leave them to face the regime alone?

Jim Ferguson

28,708 次观看 • 4 个月前

Thomas Alexander Sharp just said what millions are thinking: “You can’t use a straw in the West because these people are throwing their detritus straight into the river… directly in the Ganges… out to the ocean.” Then he asks the question our politicians refuse to answer: “Why do we need people from this land that don’t seem to love their own land… come to our land and expect them to love our land and our customs and cultures?” It boggles the mind. We’re told we must accept unlimited immigration from societies that treat their own rivers like open sewers — while we get lectured about plastic straws, carbon taxes, and “climate emergency.” Then we’re surprised when our own cities start looking like the places they left. This isn’t about race. It’s about culture, values, and basic civic responsibility. If they don’t maintain their own country, why do we think they’ll maintain ours? Canada First isn’t optional anymore. #cdnpoli #Immigration #CanadaFirst #CulturalCompatibility

Thomas Alexander Sharp just said what millions are thinking: “You can’t use a straw in the West because these people are throwing their detritus straight into the river… directly in the Ganges… out to the ocean.” Then he asks the question our politicians refuse to answer: “Why do we need people from this land that don’t seem to love their own land… come to our land and expect them to love our land and our customs and cultures?” It boggles the mind. We’re told we must accept unlimited immigration from societies that treat their own rivers like open sewers — while we get lectured about plastic straws, carbon taxes, and “climate emergency.” Then we’re surprised when our own cities start looking like the places they left. This isn’t about race. It’s about culture, values, and basic civic responsibility. If they don’t maintain their own country, why do we think they’ll maintain ours? Canada First isn’t optional anymore. #cdnpoli #Immigration #CanadaFirst #CulturalCompatibility

JayGen 𝕏 er🇨🇦

24,316 次观看 • 1 个月前