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Squats and pull-ups all in one exercise!

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Bryce Adams 💋

212,574 subscribers

24,989 views • 9 months ago •via X (Twitter)

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Pull-ups for reps #workout #fitness #exercise
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Pull-ups for reps #workout #fitness #exercise

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To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.
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All those muscles and still 2 pull ups .🥹
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These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups
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And when we get Rhea doing pull ups in the chamber
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