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Squats and pull-ups all in one exercise!

Bryce Adams 💋

212,574 subscribers

24,989 次观看 • 9 个月前 •via X (Twitter)

健康养生教育体育

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Pull-ups for reps #workout #fitness #exercise

Pull-ups for reps #workout #fitness #exercise

BathroomBanger

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Normalise using assistance for pull ups and for dips. Absolutely elite exercises. No shame in having control / stability in an exercise

Normalise using assistance for pull ups and for dips. Absolutely elite exercises. No shame in having control / stability in an exercise

Coach Benjamin Yeezus

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To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.

To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.

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All those muscles and still 2 pull ups .🥹

All those muscles and still 2 pull ups .🥹

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These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups

These movements are high priority early in development. Athletes must own them before we add load: Single-leg squats Skater squats Chin-ups Push-ups

Jeremy Toohey

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Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile run

Lyra Valkyria’s intense Thanksgiving Day workout 💪 ▫️1 mile run ▫️20 rounds ▫️5 pull ups ▫️10 push ups ▫️15 squats ▫️1 mile run

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One for the ladies - After a lifetime of being told its all about squats squats squats for a firm ass - and all that did was build quads ! I've finally realised it's actually all about ROMANIAN SPLIT squats. Your welcome 🙏

One for the ladies - After a lifetime of being told its all about squats squats squats for a firm ass - and all that did was build quads ! I've finally realised it's actually all about ROMANIAN SPLIT squats. Your welcome 🙏

Narinder Kaur

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And when we get Rhea doing pull ups in the chamber

And when we get Rhea doing pull ups in the chamber

e

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Do we all agree that pull-ups is all we need for shoulders ?

Do we all agree that pull-ups is all we need for shoulders ?

Freeman⚓️💪🏽

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135kg. Explosive all throughout to aid my weighted pull-ups progression.

135kg. Explosive all throughout to aid my weighted pull-ups progression.

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Bro showed up and started doing pull ups

Bro showed up and started doing pull ups

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Unable to do one pull up at age 55 and 190 lbs Now doing pull ups easily at age 60, 216 pounds Including weighted pull ups. Thanks to: Peter Attia Mike Israetel Squat University Rhonda Patrick Andy Galpin Stuart McGill Pavel Tsatouline Andrew Huberman Jett's Fitness Planet Fitness Anytime Fitness Ellie in Space

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One thing for sure , two things for certain. I’m somewhere doing pull ups

One thing for sure , two things for certain. I’m somewhere doing pull ups

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Activation in pull-ups 🤫 Did you know this?

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Activation in pull-ups 🤫 Did you know this?

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A recovery day with in Omnia Performance Bench. Goblet squats. Chin ups. Old Skool. 20km road bike. Simple

A recovery day with in Omnia Performance Bench. Goblet squats. Chin ups. Old Skool. 20km road bike. Simple

Jim Hamilton

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All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

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Weighted pull ups day

Weighted pull ups day

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Just some pull ups

Just some pull ups

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10 fatigued pull ups

10 fatigued pull ups

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