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Squats Challenge to build solid legs and b0mz

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Up Workout

253,099 subscribers

126,632 Aufrufe • vor 1 Jahr •via X (Twitter)

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8 Kommentare

Profilbild von DJ
DJvor 1 Jahr

That girl in pink should turn first, I want to check the reason why she's always the first to stop 🤔

Profilbild von Naveen Sankar S
Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Profilbild von BILLY
BILLYvor 1 Jahr

I saw your stomach routine ..bro that shit isn't easy for someone with big belly

Profilbild von Pride
Pridevor 1 Jahr

Palesa is always the one to stop first

Profilbild von Reward Severa
Reward Severavor 1 Jahr

@TweetHelperBot download

Profilbild von FitnessFusion
FitnessFusionvor 1 Jahr

Amazing!

Profilbild von Vincent Ezekwe
Vincent Ezekwevor 1 Jahr

Solid lower body workout 🏋️‍♀️👍🏼

Profilbild von HEFE ⚜️
HEFE ⚜️vor 1 Jahr

Shortie can bounce

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9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.
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