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Squats Challenge to build solid legs and b0mz

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Up Workout

253,099 subscribers

126,632 görüntüleme • 1 yıl önce •via X (Twitter)

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DJ profil fotoğrafı
DJ1 yıl önce

That girl in pink should turn first, I want to check the reason why she's always the first to stop 🤔

Naveen Sankar S profil fotoğrafı
Naveen Sankar S1 yıl önce

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

BILLY profil fotoğrafı
BILLY1 yıl önce

I saw your stomach routine ..bro that shit isn't easy for someone with big belly

Pride profil fotoğrafı
Pride1 yıl önce

Palesa is always the one to stop first

Reward Severa profil fotoğrafı
Reward Severa1 yıl önce

@TweetHelperBot download

FitnessFusion profil fotoğrafı
FitnessFusion1 yıl önce

Amazing!

Vincent Ezekwe profil fotoğrafı
Vincent Ezekwe1 yıl önce

Solid lower body workout 🏋️‍♀️👍🏼

HEFE ⚜️ profil fotoğrafı
HEFE ⚜️1 yıl önce

Shortie can bounce

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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲
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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

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Trying to grow these chicken legs #gym #fitness #legs #squats #gains #male #man #hard #fitness
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Feeling like Solid Gold after today’s squats DT
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Feeling like Solid Gold after today’s squats DT

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Didn’t do squats but did train legs
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Peter

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9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.
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9. Build muscle (especially leg muscle). Your legs hold 60% of your muscle mass. They’re insulin disposal machines. More leg strength = more room to store glucose = lower insulin. Squats are hormonal therapy.

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PTI supporters used to call me chicken legs, now I teach them how to do squats properly.
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Saad Kaiser 🇵🇰

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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.
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if you’re looking to build the fattest cakes and don’t have this in your rotation, idk what to say to you. sumo squats.

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Always love some good pendulum squats! Really makes those legs work
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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