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Squats first 90kg But still effective How’s my form?

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Dorian B

1,059 subscribers

10,329 次观看 • 13 天前 •via X (Twitter)

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How’s my squat form?
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How’s my squat form?

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Chat, how’s my form ? ⛳️
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Chat, how’s my form ? ⛳️

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How’s my form on 270lbs?
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How’s my form on 270lbs?

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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2
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Squats are one of my favorite exercises for developmental athletes. Simple & effective exercise for improving strength, power, coordination, bone density, work capacity, fortitude etc. But when it comes to hypertrophy, are squats the most effective? Let’s dive into nuance. 1/2

Alan Bishop

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rating different push-up variations! 💪🏼 how’s my form?
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rating different push-up variations! 💪🏼 how’s my form?

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How’s my form? 😛😈 #gaygym #gaytradie #gayass #booty #nastypig #pumpunderwear
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How’s my form? 😛😈 #gaygym #gaytradie #gayass #booty #nastypig #pumpunderwear

Theo Porter XXX

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alright football 🏈 fans come at me. how’s my form? 🤪
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alright football 🏈 fans come at me. how’s my form? 🤪

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squats sucked today but first time moving 245 since I broke my back <3
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squats sucked today but first time moving 245 since I broke my back <3

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How’s my form? Am I positioned properly? #mechanic #ponytail #milf #hotmoms #countrygirl
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How’s my form? Am I positioned properly? #mechanic #ponytail #milf #hotmoms #countrygirl

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Proud of my squat form 😍 My goal is to squat 45's by May 🏋️‍♀️ I hate squats btw but I'm trynna get a fat booty
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Proud of my squat form 😍 My goal is to squat 45's by May 🏋️‍♀️ I hate squats btw but I'm trynna get a fat booty

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I’d stick with cable lateral raises heavy, been going hard on them. How’s my form though?
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

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This one adjustment to Bulgarian Split Squats will make them far more effective 👇
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This one adjustment to Bulgarian Split Squats will make them far more effective 👇

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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

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STILL GOING STRONG 1600 SQUATS!!
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How’s dude still employed
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