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Stand on your toes 20 times before bed. Do it while brushing your teeth and habit stack! Did you know that your calves are considered your second heart? Hidden in your calf is a muscle that might outperform your entire cardio routine for blood sugar control. It's called the...

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Mobility Exercises | Pain Relief Workouts

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100,229 просмотров • 10 дней назад •via X (Twitter)

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Фото профиля joe harris
joe harris9 дней назад

Ha, I call um "toe ups" too! Toe up from the Flo up😉

Фото профиля المسار العضوي الطبيعي ����
المسار العضوي الطبيعي ����9 дней назад

🔦

Фото профиля Jeffrey Tingley
Jeffrey Tingley9 дней назад

Tip TOES 20 X 2 BEFORE BED

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Want to live longer and take better care of your heart? ❤️ All it takes is strengthening your calf muscles — your body’s natural “second heart” that pumps blood back up from your legs. Just do these simple calf pumps (you can even do them while sitting!)
0:23

Want to live longer and take better care of your heart? ❤️ All it takes is strengthening your calf muscles — your body’s natural “second heart” that pumps blood back up from your legs. Just do these simple calf pumps (you can even do them while sitting!)

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,716 просмотров • 4 месяцев назад

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
1:50

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

95,143 просмотров • 1 месяц назад

Do you want to control your blood sugar naturally? If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal. • Start by cutting up 15 large dry bay leaves. - Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally reduce blood sugar levels. • Combine them with three cups of boiled water in a thermos and steep for two hours. • Drink 4 ounces three times a day, 30 minutes before food. Share with your loved ones💞
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Do you want to control your blood sugar naturally? If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal. • Start by cutting up 15 large dry bay leaves. - Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally reduce blood sugar levels. • Combine them with three cups of boiled water in a thermos and steep for two hours. • Drink 4 ounces three times a day, 30 minutes before food. Share with your loved ones💞

Barbara Oneill

83,232 просмотров • 2 лет назад

"So dirty electricity is like electromagnetic interference on your electrical lines. And that can cause even more chaos in the nervous system. There are studies by a doctor, Magda Havas, around dirty electricity and blood sugar regulation, where they had people going on these treadmills that actually produces a lot of dirty electricity and it raised their blood sugar much more than just normal walking. And then they installed filters, to actually filter out the dirty electricity, and the phenomenon disappeared. And so, you know I tell people a lot of times according to that study and personal experience in thousands of homes people who have had blood sugar issues is that like, if you have dirty electricity in your house...it's kind of like you're consistently dripping donuts into your system. And it's not good it can raise your cortisol which then raises your blood sugar and can cause a phenomenon that's very similar to eating a donut."
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"So dirty electricity is like electromagnetic interference on your electrical lines. And that can cause even more chaos in the nervous system. There are studies by a doctor, Magda Havas, around dirty electricity and blood sugar regulation, where they had people going on these treadmills that actually produces a lot of dirty electricity and it raised their blood sugar much more than just normal walking. And then they installed filters, to actually filter out the dirty electricity, and the phenomenon disappeared. And so, you know I tell people a lot of times according to that study and personal experience in thousands of homes people who have had blood sugar issues is that like, if you have dirty electricity in your house...it's kind of like you're consistently dripping donuts into your system. And it's not good it can raise your cortisol which then raises your blood sugar and can cause a phenomenon that's very similar to eating a donut."

Tetragrammaton

104,126 просмотров • 4 месяцев назад

''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.
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''The Penis is a muscle just like any other muscle, and you can build it.'' Guys, this information is wrong. The penis is not made up of a muscle that you can build and grow, like your chest, like your triceps, like your shoulders. The penis is made up of a spongy tissue. When you are getting hard, this spongy tissue gets filled up with blood. The more blood that flows in there, the harder you become, and you end up with an erection. There are no muscle fibers there that you can train so that they can become bigger and they can grow. Enough with this misunderstanding. At the end of the day, size and shape is determined by one thing, that is genes. The same way it determines size and the shape of your nose, your ears, the broadness of your shoulders, your height as a man, genes. There is little to nothing that you can do to impact and change that. And if you're thinking about doing surgery, please, don't. It is very risky, there is always disappointments, and honestly, it is not worth it. The solution is very simple: - Stop comparing yourself to others - Focus on yourself - Stop watching porn - And above all, stop touching yourself Simple. One percent.

Franc: Day 1/30

191,766 просмотров • 11 дней назад

The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵
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The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵

Ábris Babicz | The Demi Cycle Protocol 🧬

152,611 просмотров • 4 месяцев назад

Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair
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Eating within 3 hours of bedtime sabotages both your sleep quality and blood sugar control When you eat late at night, your body is already producing melatonin—but this blocks insulin production This means your blood sugar stays elevated for hours while your digestive organs work through the night instead of entering repair mode When you stop eating 3 hours before bed and sleep 8-9 hours, your organs get a critical 6-7 hour window dedicated entirely to restoration and repair

FoundMyFitness Clips

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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?
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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

Dr Neha Chawla || FreeGym

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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Teddy - PolyBackTest.com

825,453 просмотров • 5 месяцев назад

Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''
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Bryan Johnson reveals what you MUST do to get the best sleep possible ''Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds'' ''Have your final meal of the day 4 hours before bed, it gives your body time to digest, and when your body has that distance it will lower its body temperature, your blood glucose will be down, melatonin is produced and it gets the body in a more relaxed state'' ''You need like an hour wind down routine, if your bedtime is 10 PM, when 9 PM comes turn off all the screens and spend that hour doing things that relax you, read a book, breath work, meditation, hang out with a friend, anything but be on your screen''

Mikli

1,687,061 просмотров • 6 месяцев назад

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly
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Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

Cardio Arena

1,212,053 просмотров • 8 месяцев назад

Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.
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Here's the part about sugar almost nobody talks about. Table sugar is half glucose, half fructose. Glucose, every cell can burn. Fructose, your cells can't touch. It goes straight to your liver. And when there's too much, your liver turns it into fat. That's fatty liver disease, building up in and around the organ that filters your blood and runs your hormones. But the liver is the one organ that can regenerate. Even with up to 75% of it damaged, it can grow back. A study in Gastroenterology put kids with fatty liver on reduced fructose for nine days. Their median liver fat dropped from 7.2% to 3.8% in just 9 days. Nine days. Your liver can heal itself. It just needs you to stop overloading it with sugar.

Epoch Health

33,823 просмотров • 2 месяцев назад

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.
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Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

29,864 просмотров • 1 год назад

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.
1:06

Hitting starts WAY before getting into the box. Below are 6 steps that will lead to more consistent hitting… 1. I believe it all starts the night before with a good PM routine leading to a good night of sleep. Know that a great day today started the night before. 2. Have a solid pre-game routine and be consistent with it. (cage work, BP, standing in on bullpens, visualization, journaling, nap, etc.) 3. Know when your at-bat starts so you can segment the game and turn up the intensity of your focus. Is it when you’re in the hole, on deck, when you put your batting gloves on? 4. When you’re on deck, act like you’re in the box. This time is crucial to take control of your self-talk and breath, and get in sync with the pitcher. 5. Walk with big body language to the plate. Whether you are 10 for your last 15 or 0 for your last 15, carry yourself like the most confident version of you at all times. 6. Have a solid pre-pitch routine. Utilize your breath and make sure your self-talk is directing your focus to what you WANT to happen, rather than what you HOPE doesn’t happen. The great part about these steps is that they are all 100% in your control. Be great with them, and you will win the inner war, and you will become a much more consistent hitter.

Brandon Guyer - Major League Mindset

100,943 просмотров • 2 лет назад

University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.
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University of Houston Texas paper published at the end of 2022 is sparking a wave of interest Reducing the level of sugar and insulin in the blood for diabetics after eating by 52% (better than many diabetes medications) with a very simple movement and you do not need to make an effort or take any medications. Only by moving a very small muscle located in the calf muscle behind the leg, called the soleus muscle. By moving this muscle while you are sitting in your chair and watching TV, the blood sugar level decreases by a large percentage (by half), and this muscle does not suffer any fatigue, even if you continue to move it for long hours. One of the advantages of this muscle is that it consumes the glucose present in the blood after eating for energy (Glucose) and not the glycogen stored in the muscles like the rest of the body's muscles. Interesting research, and it could be an effective solution for diabetes without the need for drugs, strenuous exercise, and exhausting diets.

Basit Alvi

120,133 просмотров • 3 лет назад

A sedentary lifestyle makes dietary sugar far more harmful than most people realize When glucose hangs around in your bloodstream, it binds to collagen and other proteins, creating damaging compounds called Advanced Glycation End Products (AGEs) Over time these AGEs stiffen arteries and heart tissue, driving up blood pressure and accelerating cardiovascular decline (damage that inactivity amplifies) Regular exercise is a built-in defense, helping pull glucose into muscle before it can latch onto proteins and damage your cardiovascular system
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A sedentary lifestyle makes dietary sugar far more harmful than most people realize When glucose hangs around in your bloodstream, it binds to collagen and other proteins, creating damaging compounds called Advanced Glycation End Products (AGEs) Over time these AGEs stiffen arteries and heart tissue, driving up blood pressure and accelerating cardiovascular decline (damage that inactivity amplifies) Regular exercise is a built-in defense, helping pull glucose into muscle before it can latch onto proteins and damage your cardiovascular system

FoundMyFitness Clips

21,749 просмотров • 7 месяцев назад

There’s a term in medicine that most doctors can’t even tell you what it means. But it’s one of the most essential things your body needs to maintain a healthy heart. Inside your body, there is an invisible force that keeps your blood from turning into sludge. That force is known as “zeta potential.” We’re taught circulation is simple: the heart pumps, and blood moves. But when you zoom in, something else is quietly doing the heavy lifting. 🧵
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There’s a term in medicine that most doctors can’t even tell you what it means. But it’s one of the most essential things your body needs to maintain a healthy heart. Inside your body, there is an invisible force that keeps your blood from turning into sludge. That force is known as “zeta potential.” We’re taught circulation is simple: the heart pumps, and blood moves. But when you zoom in, something else is quietly doing the heavy lifting. 🧵

The Vigilant Fox 🦊

134,101 просмотров • 5 месяцев назад

Building muscle significantly improves your body's ability to manage glucose Muscle acts like a sponge and quickly soaks up glucose from your bloodstream, blunting prolonged blood sugar spikes In fact, two people of identical weight can have drastically different glucose responses from the same meal—simply because one carries more muscle If metabolic health matters to you (and it should), muscle mass should be a priority
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Building muscle significantly improves your body's ability to manage glucose Muscle acts like a sponge and quickly soaks up glucose from your bloodstream, blunting prolonged blood sugar spikes In fact, two people of identical weight can have drastically different glucose responses from the same meal—simply because one carries more muscle If metabolic health matters to you (and it should), muscle mass should be a priority

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