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Start simple, progress with complexity and velocity. 2-4 sets, 2-4 reps each side. 🧱x🧱

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Cameron Dietz

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13,705 просмотров • 11 дней назад •via X (Twitter)

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Комментарии: 4

Фото профиля Vita Bella Health
Vita Bella Health11 дней назад

@GoBearcatsBASE Great approach. Simple, controlled, effective.

Фото профиля Cameron Dietz
Cameron Dietz10 дней назад

@GoBearcatsBASE

Фото профиля Sophia s.
Sophia s.10 дней назад

@GoBearcatsBASE Starting simple is smart, but 2-4 reps per side limits time under tension. What's your rationale for that range?

Фото профиля Cameron Dietz
Cameron Dietz9 дней назад

@GoBearcatsBASE “Time under tension” with any jump or throw is missing the boat on those movements completely.

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