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Start simple, progress with complexity and velocity. 2-4 sets, 2-4 reps each side. 🧱x🧱

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Cameron Dietz

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13,705 görüntüleme • 11 gün önce •via X (Twitter)

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Vita Bella Health profil fotoğrafı
Vita Bella Health11 gün önce

@GoBearcatsBASE Great approach. Simple, controlled, effective.

Cameron Dietz profil fotoğrafı
Cameron Dietz10 gün önce

@GoBearcatsBASE

Sophia s. profil fotoğrafı
Sophia s.10 gün önce

@GoBearcatsBASE Starting simple is smart, but 2-4 reps per side limits time under tension. What's your rationale for that range?

Cameron Dietz profil fotoğrafı
Cameron Dietz9 gün önce

@GoBearcatsBASE “Time under tension” with any jump or throw is missing the boat on those movements completely.

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