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Step 4: Red Light Therapy He does this for 20 mins, it's his favorite. Red light helps: • Collagen & skin elasticity • Energy at the cellular level (mitochondria) • Recovery, anti-aging, and sleep Gary says: “If I could only keep ONE device, it’d be this.”

55,205 Aufrufe • vor 11 Monaten •via X (Twitter)

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Joe Rogan shocks sunlight expert Rowan Jacobsen after revealing red light therapy completely reversed his vision loss: ROGAN: “Red light therapy took away all the problems I was having with my eyesight. They say to wear goggles, but I just keep my eyes open.” JACOBSEN: “Wow. Light medicine is going to be extremely important in the next 10-20 years.” ROGAN: “Gary Brecka explained red light therapy to me, so I bought one of these expensive full body red light beds.” JACOBSEN: “And that actually improved your vision?” ROGAN: “It didn’t just stop the degeneration, but it actually reversed it. I used to need 3X reading glasses just to read my phone. Within about a month, my vision started improving. Two years later, I don’t need reading glasses at all.” JACOBSEN: “There’s real research showing red light improves mitochondrial function. The eyes use more energy than almost any other cells in the human body.” ROGAN: “Why are dermatologists ignoring evidence that different forms of light can heal the human body?” JACOBSEN: “They’ve really only avoided me. I don’t think they’re ready for this type of research.” ROGAN: “There’s already a tremendous amount of data. I don’t understand how someone can call themselves an expert on skin and ignore light therapy.” JACOBSEN: “They 100% should be experts on all this.” ROGAN: “There’s not a lot of scientists so they need to start doing their job. We can’t just rely on old data. They’re doing the whole field a disservice.”

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284,098 Aufrufe • vor 25 Tagen

Here’s how to ACTUALLY block blue light on your iPhone, most of the apps are actually just filtering a narrow spectrum. This method puts it into pure red light mode. This hack has helped my sleep immeasurably. Step 1: Settings > Accessibility > Display and Text Size > Color Filters Step 2: Turn on color filter > Check “Color Tint” Step 3: Slide the “Intensity” and “Hue” bars all the way to the right (this is maximum red and filters all blue light) Step 4: Go back two screens to “accessibility” then click “Accessibility Shortcut” Step 5: Check “Color Filters” - this turns on the “triple click” function that allows for easy On/Off for this setting How to use: Follow the sun - do not turn off the red light filter until you have consumed true natural red light from the sun in the AM for at least 10-15 mins. I usually wait well into the morning and after my morning outdoor walk before I triple click back to “normal view” Once dusk hits, so too should your red light filter return. So in the winter, that’s like 6p where I live… Ideally, you are not consuming screens at least 2 hours before bed for max circadian support. But if you must, make sure you are at least using this one quick easy technique. Our modern tech lives lead to an absolute decimation of our circadian rhythms, which subsequently leads to all sorts of detrimental impacts like low T, insulin resistance, fat gain, and thyroid dysfunction, amongst many others. Follow Zaid K. Dahhaj and Abud Bakri MD for much deeper analysis on these topics.

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