正在加载视频...

视频加载失败

返回首页

S-Tier lower AB exercise

PowerBruteHQ's profile picture

PowerBruteHQ - Fitness | Strength | Longevity

172,893 subscribers

132,267 次观看 • 4 个月前 •via X (Twitter)

喜剧健康养生教育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

S-Tier Trap Exercise
0:12

S-Tier Trap Exercise

Fitness Endeavor

18,540 次观看 • 3 个月前

S-Tier Front Delt Exercise
0:11

S-Tier Front Delt Exercise

Muscle Freak

17,214 次观看 • 3 个月前

S-Tier Outer Lat Exercise
0:10

S-Tier Outer Lat Exercise

Muscle Hub

15,687 次观看 • 3 个月前

S-Tier Biceps Exercise
0:17

S-Tier Biceps Exercise

PowerBruteHQ - Fitness | Strength | Longevity

26,392 次观看 • 6 个月前

S-TIER Traps Exercise For Maximum Growth❤️‍🔥
0:12

S-TIER Traps Exercise For Maximum Growth❤️‍🔥

MuscleMindzzz

18,083 次观看 • 3 个月前

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain
0:13

Gorilla swings are an S tier explosive exercise Fires up your whole posterior chain

Noah Ryan

444,148 次观看 • 1 年前

Lower Back Pain Exercise 🔥🔥
0:18

Lower Back Pain Exercise 🔥🔥

Favorite fitness tips

28,580 次观看 • 3 个月前

Lower belly fat loss exercise👇👇
0:14

Lower belly fat loss exercise👇👇

Aesthetic WorkOut

178,226 次观看 • 2 年前

7 Lower Back Pain Exercise 🔥🔥 1.
0:18

7 Lower Back Pain Exercise 🔥🔥 1.

Muscle Forge

237,981 次观看 • 3 个月前

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.
0:16

There is no such thing as "lower abs". Your rectus abdominis is one continuous muscle. You cannot contract the bottom half on its own, and no exercise on earth isolates a region that does not anatomically exist. So all the things sold to you as "lower ab" builders are actually just glorified hip flexor exercises: - Leg raises - Reverse crunches - Flutter kicks - Scissor kicks - Mountain climbers - The dreaded "lower ab burnout circuit" None of them is carving a separate lower section. They train the same single muscle every other ab exercise trains, just with more hip flexor and more wishful thinking. The reason you cannot see your lower abs is not a missing exercise. It is the layer of fat sitting over them, which collects there last and leaves there last. So the actual programme is dull and two-part: - Get into a calorie deficit and strip the fat that is hiding them - Build the abs themselves with weighted crunches, 4-6 reps, adding load over time, like any other muscle That's it. There is no lower-ab secret. There is just a visible-ab one, and it lives in the kitchen and under a loaded cable.

Sama Hoole

27,193 次观看 • 2 个月前

One Crucial Exercise to Relieve Lower Back Pain Fast!
0:17

One Crucial Exercise to Relieve Lower Back Pain Fast!

Life Doctor

20,003 次观看 • 2 个月前

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 次观看 • 4 个月前

S TIER VIDEO
0:15

S TIER VIDEO

Toxna

282,267 次观看 • 6 天前

A stronger core starts here. Save this lower ab routine. 💪✨
0:16

A stronger core starts here. Save this lower ab routine. 💪✨

GetFIT CENTER

16,457 次观看 • 3 个月前

S tier landing page
0:14

S tier landing page

Guillermo Rauch

64,468 次观看 • 1 年前

Rage bait S tier
0:19

Rage bait S tier

Daily Memes

38,541 次观看 • 3 个月前

Cursed or S-tier?
0:15

Cursed or S-tier?

The Flenser

24,539 次观看 • 1 年前