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STOP arching your back to bench?!🤬

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Squat University

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31,342 Aufrufe • vor 1 Monat •via X (Twitter)

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Profilbild von ✞ Ꮇꭱ. Ꮇꮖꮯꮋꭺꭼꮮ Ꭺꭱꭲꮋꮼꭱ 🇺🇲
✞ Ꮇꭱ. Ꮇꮖꮯꮋꭺꭼꮮ Ꭺꭱꭲꮋꮼꭱ 🇺🇲vor 1 Monat

I bench pressed with a flat back for like half a year thinking the arch was cheating.

Profilbild von sofi h.
sofi h.vor 1 Monat

Arching can be safe with proper setup and tightness. The real risk is a loose arch that shifts under load. What's your cue for a stable bench position?

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