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STOP arching your back to bench?!🤬

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Squat University

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31,342 görüntüleme • 1 ay önce •via X (Twitter)

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✞ Ꮇꭱ. Ꮇꮖꮯꮋꭺꭼꮮ Ꭺꭱꭲꮋꮼꭱ 🇺🇲 profil fotoğrafı
✞ Ꮇꭱ. Ꮇꮖꮯꮋꭺꭼꮮ Ꭺꭱꭲꮋꮼꭱ 🇺🇲1 ay önce

I bench pressed with a flat back for like half a year thinking the arch was cheating.

sofi h. profil fotoğrafı
sofi h.1 ay önce

Arching can be safe with proper setup and tightness. The real risk is a loose arch that shifts under load. What's your cue for a stable bench position?

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This needs to stop immediately!!! 🤬🤬🤬🤬🤬🤬🤬
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Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!
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