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STOP BLOATING - 9 Simple Habits for Better Digestion

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⚡️🌞 Sol Brah 🌞🐬

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16,912 次观看 • 6 天前 •via X (Twitter)

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6 条评论

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DBENWA6 天前

Good looking out brother will watch later looks great already

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bedair81 (e/acc)6 天前

cheers boss

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D.RAMBO6 天前

half of bloating is eating too fast fr

LUIS 🐄🌞 的头像
LUIS 🐄🌞6 天前

Thank you fir sharing this with us Sol!

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Rex Album6 天前

Great stuff bro! I’ve suffered with reflux for 30 yrs. I’ve switched to left side sleeping with 5cm elevated head of bed. Also carbonated drinks neutralizes stomach acid which causes reflux. Also eating protein first then carbs then sugars is optimal. Drinks 90 mins post eating.

achillea millefolium 🌼⚡️☀️ 的头像
achillea millefolium 🌼⚡️☀️6 天前

🖐 Hi Saul

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