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Stop doing it flat, elevate your legs for better results.

Metabolic Factor

173,671 subscribers

57,774 views • 7 months ago •via X (Twitter)

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2 Comments

WorldPeptideAssociation7 months ago

Constant tension is the goal. Elevating the legs keeps the core 'on' through the entire range of motion instead of letting it rest at the bottom. Quality over quantity!

Asma7 months ago

بس ارتفاع لإيطار تحت كعب الرجل لازم يكون ارتفاع 5 cm هيك منعملو

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