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Stop doing it flat, elevate your legs for better results.

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Metabolic Factor

173,671 subscribers

57,774 görüntüleme • 7 ay önce •via X (Twitter)

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WorldPeptideAssociation profil fotoğrafı
WorldPeptideAssociation7 ay önce

Constant tension is the goal. Elevating the legs keeps the core 'on' through the entire range of motion instead of letting it rest at the bottom. Quality over quantity!

Asma profil fotoğrafı
Asma7 ay önce

بس ارتفاع لإيطار تحت كعب الرجل لازم يكون ارتفاع 5 cm هيك منعملو

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