STOP doing THIS for biceps!!

Instead of doing curls take gear and then act like what your doing is way better then everyone else.

@wellnezzCore Great advice but saying short head and pointing to your long head loses credibility points

And don’t forget to take roids

Another "influencer" trying to re invent the wheel .. it already turns fella .. just go back to your old ladies at the gym and leave us alone

How's the legs though bro. They look like they want some of that arm attention.

Same position can be accomplished with dumbbells sitting on an upright bench and letting your arms fall behind your back.

Preacher curls will get you bad boy arms as well not just taking roids lad

Bro just do preacher curls and seated incline dumbell curls this puts way more strain on the biceps that could lead to a tear

You don't need to listen to this guy. Bicep curls are fine

id have more respect if he was hapf the size and not doing steroids

Those biceps aren’t noodles, no need to twist like spaghetti on a fork.

Fkn state of this cunts clown eyebrows 😂 Lads please stop this - it's super gay

More volume ≠ better results. The bicep is a small muscle, you don’t need a lot of volume to have good results. Additionally, 3 reps to failure *will* lead to growth. Also, dumbbell curls are an excellent choice nonetheless.

The culture of skipping legs and prioritizing upper body is weird to me...

Arm

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I mean, I wouldn’t say stop doing the other one, but the second variation is better

Who the fuk is Sick to fuk with this Bullshit, every fucking day there is a different, so called fitness, fuk trainer say STOP, DO NOT DO THIS, WHAT YOU ARE DOING IS WRONG, NO DO IT THIS WAY, fuk me, 100% they will be another vid on here, saying this is wrong do it this way

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Daily STOLEN tips…

Think you need to do quads and hammies lid

“spin around back on the…” 🙅🏻‍♂️ thanks man im gonna go work out over there for a bit

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They’re all elbow flexors…🙈

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all I got is dumbbells so I guess I will just do it the old way

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Arms wrk out

Looks trenmendous!👍

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@denchdewhurst

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