Want bigger biceps? This video is for you 👇🏻

You don’t need all these unnecessary variations for the biceps. I blame social media for this.

actually a very insightful tutorial on different curl types and something that a lot of people need to consider for their programming.

She doesn’t have big biceps

Thanks for this! Just bookmarked.

Will do them all tomorrow is my bicep day.. Bookmarked

The 1 muscle I can train and train 5 different ways and not grow. 😤

👍

Great demo 💪🏽

Eww these bare SMELLY milf muscle moles and spots, woman. 🤭🤭

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Not Drag curls.

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Ty for video. What makes you say that incline curls target the long head of bicep pls? I do appreciate the video and how you are really trying to help ppl.

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Drag curls? Try again. Those look more like rows.

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Need to cause hypertrophic response.

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INFO…! Cheers Kat

I was Gna hate but you said nothing wrong

Puppies!

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You want me to take advice from this flabby ass bitch?

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