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STOP training back and biceps on the same day!

AtoZFitness

52,073 subscribers

58,203 views • 1 month ago •via X (Twitter)

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Anya Rossi• Live Now

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26 Comments

Luke 1 371 month ago

This is dumb advice. You should train your entire upper body together or your entire full body together. Bro splits and their variations like this are a waste of time

Deezi1 month ago

Don’t try to reinvent the wheel

Dickey Johnson1 month ago

Stupid advice

No Return1 month ago

You’ve said the complete opposite to what you said at the start 😂

Arnold Anon1 month ago

I’ll take my lifting advice from people who aren’t victim weight. Thanks though.

AtoZFitness1 month ago

💪🏻🔥

PH-OH-ZY1 month ago

Push/Pull >>>

Forthefollow1 month ago

Sorry but I can’t take advice from someone smaller than me

Yo baby1 month ago

If your biceps are burt out the work is done. You don"t want to get to pull day with sore biceps for training them in push day

Paul166781 month ago

5 days

Unknown3105861 month ago

5 days

@2k1 month ago

5 days

ArsèneAll1 month ago

5 days

Bogdy1 month ago

5Days.

Bladeari1 month ago

5 days

Bogdy1 month ago

5Days!

Cliff Credle1 month ago

5 day

Patrick Kelly1 month ago

5 days

Thabo1 month ago

5 days

Donovan1 month ago

Who tf is this fgot tell me how to train?

ali1 month ago

5 days

Greg Adkins JP - vaxd/boosted (#7)1 month ago

5 day

luis cavaleiro1 month ago

5 days

aizuddin alif1 month ago

5 days

NM1 month ago

5 days

Livia Lone1 month ago

5 day

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