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STOP training back and biceps on the same day!

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AtoZFitness

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58,203 görüntüleme • 1 ay önce •via X (Twitter)

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26 Yorum

Luke 1 37 profil fotoğrafı
Luke 1 371 ay önce

This is dumb advice. You should train your entire upper body together or your entire full body together. Bro splits and their variations like this are a waste of time

Deezi profil fotoğrafı
Deezi1 ay önce

Don’t try to reinvent the wheel

Dickey Johnson profil fotoğrafı
Dickey Johnson1 ay önce

Stupid advice

No Return profil fotoğrafı
No Return1 ay önce

You’ve said the complete opposite to what you said at the start 😂

Arnold Anon profil fotoğrafı
Arnold Anon1 ay önce

I’ll take my lifting advice from people who aren’t victim weight. Thanks though.

AtoZFitness profil fotoğrafı
AtoZFitness1 ay önce

💪🏻🔥

PH-OH-ZY profil fotoğrafı
PH-OH-ZY1 ay önce

Push/Pull >>>

Forthefollow profil fotoğrafı
Forthefollow1 ay önce

Sorry but I can’t take advice from someone smaller than me

Yo baby profil fotoğrafı
Yo baby1 ay önce

If your biceps are burt out the work is done. You don"t want to get to pull day with sore biceps for training them in push day

Paul16678 profil fotoğrafı
Paul166781 ay önce

5 days

Unknown310586 profil fotoğrafı
Unknown3105861 ay önce

5 days

@2k profil fotoğrafı
@2k1 ay önce

5 days

ArsèneAll profil fotoğrafı
ArsèneAll1 ay önce

5 days

Bogdy profil fotoğrafı
Bogdy1 ay önce

5Days.

Bladeari profil fotoğrafı
Bladeari1 ay önce

5 days

Bogdy profil fotoğrafı
Bogdy1 ay önce

5Days!

Cliff Credle profil fotoğrafı
Cliff Credle1 ay önce

5 day

Patrick Kelly profil fotoğrafı
Patrick Kelly1 ay önce

5 days

Thabo profil fotoğrafı
Thabo1 ay önce

5 days

Donovan profil fotoğrafı
Donovan1 ay önce

Who tf is this fgot tell me how to train?

ali profil fotoğrafı
ali1 ay önce

5 days

Greg Adkins JP - vaxd/boosted (#7) profil fotoğrafı
Greg Adkins JP - vaxd/boosted (#7)1 ay önce

5 day

luis cavaleiro profil fotoğrafı
luis cavaleiro1 ay önce

5 days

aizuddin alif profil fotoğrafı
aizuddin alif1 ay önce

5 days

NM profil fotoğrafı
NM1 ay önce

5 days

Livia Lone profil fotoğrafı
Livia Lone1 ay önce

5 day

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