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STOP doing THIS for biceps!!

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Gym Workout | Strength Training | Clean Form

43,651 subscribers

937,275 次观看 • 9 天前 •via X (Twitter)

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stop doing this to me i beg you please stop doing this to me this fuckasss seeker man. Blanket. Blanket for his children whatever okay yeah
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vtubers, stop doing THIS 💢

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I actually cannot stop doing these. I should do this for more stuff honestly.
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I actually cannot stop doing these. I should do this for more stuff honestly.

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Stop training biceps with dumbbells. Resistance bands are far more effective.
0:28

Stop training biceps with dumbbells. Resistance bands are far more effective.

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