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STOP doing your incline dumbbell press LIKE THIS!!

Musclez Tech

28,433 subscribers

99,877 views • 26 days ago •via X (Twitter)

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Video 1 = CBum’s OLD Incline Dumbbell Bench Press form Video 2 = CBum’s NEW Incline Dumbbell Bench Press form If you want to build your Upper Chest and guard against injury…. ….YOU should be doing them like VIDEO 2!!!

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Must Try, this incline Dumbbell Press Routine😮‍💨

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Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

Your Incline Dumbbell Bench Press reps should look like Videos 1, 2, & 3 Under NO CIRCUMSTANCES should your Incline Dumbbell Bench Press reps look like Video 4 unless… (A) you don’t care about targeting your Upper Chest effectively & (B) you don’t care about risking injury

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80kg x 8 reps incline dumbbell press.

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Incline Dumbbell Press is a fine exercise Incline Machine Press on the Prime Machine with the perfect resistance profile to target the Upper Chest…. CAN’T BEAT IT

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File this under: “Gym equipment that can change your entire life” I genuinely feel bad for dudes that don’t have access to well-built Chest Press Machines And by the way… Yes this is better than Incline Smith Press by a meaningful degree “What about Incline Dumbbell?” LOL

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StableRonaldo's personal trainer revealed his entire Chest-and-Tris day consisting of 8 different exercises and supersets👀💪 -Incline Dumbbell press -Alternating seated cable press -Machine chest flys -Incline Pushups superset into cable pushdowns -Dumbbell skullcrushers -Overhead extentions superset into cable extensions

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Nawawala pala yung takip sa Instagram. Post ko na lang din dito lol. 40kg 3x8 Incline Dumbbell Bench Press.

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200lbs x 10 dumbbell incline 😳

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