Stop eating sludge… Eat this instead…

Paul’s right. The middle of the grocery store is mostly sludge 🤮 Sodas dump high-fructose corn syrup that feeds the wrong gut bugs, plus dyes like Yellow 5 and 6 that have been linked to cognitive issues, and sodium benzoate that can form benzene, a known carcinogen. A better move is real orange juice (the sugars come packaged with compounds that actually blunt bacterial overgrowth) mixed with sparkling water. There are studies showing orange juice improves LDL oxidation and endothelial function. Margarine is just industrialized seed oils that oxidize easily and can hang around in tissues for years. Butter, tallow, or ghee bring healthy fats like stearic acid and butyrate instead. Hot dogs contain around 30 ingredients, including more sodium benzoate. Ground beef has one: MEAT. It also delivers B vitamins, minerals, creatine, taurine, and carnosine. Cereal is ultra-processed sugar, seed oils, caramel color, and sprayed-on vitamins. Opt for eggs which give you almost every vitamin and mineral except C, plus bioavailable protein, healthy fats, and choline for the brain. This time, it's ok to listen to the doc. Stop eating the sludge and eat the real stuff. 🤘

It's hard out here everything has chemicals.. Big Pharma creating future customers.. I've been fasting a lot & get energy from sun-gazing & grounding, tree touching. Nice to know the correct information

i peck at crumbs without asking them to defend their ingredients

Paul the buff midget

Do you know what sludge actually is? Down with eating healthy but the wording is ??

What’s with the interns uncle Pauly