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Stop falling for “balance,” training gimmicks 1. Work with the ground while handling outside forces 2. Do speed and jump training in multiple planes 3. Train unilaterally with eccentrics 4. Challenge decelerations with over-speed

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Gerry DeFilippo

88,930 subscribers

155,563 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 4

Фото профиля PNWsportsandhealth
PNWsportsandhealth3 лет назад

Next step is wider flat shoes or no shoes for the body to actually feel the ground force reactions

Фото профиля Mark Waring
Mark Waring3 лет назад

@catbeattie

Фото профиля Ben Noble
Ben Noble3 лет назад

Some really good stuff here

Фото профиля Mr. Healthy & Ms. Exercise
Mr. Healthy & Ms. Exercise3 лет назад

Really good stuff, we're doing this in the next workout!

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