French Contrast Method 1. Strength Movement 2. High Force Plyometric 3. Fast Strength Movement 4. Over Speed Plyometric This sequence serves as a comprehensive peaking method by training multiple points along the force velocity spectrum within a single complex.

The goal is to tap into the relevant high threshold motor units via a low velocity high load exercise (trap bar) allowing the stimulated nervous system and recruited fast twitch fibers the ability to produce more force in the subsequent explosive movements.

By combining the 4 exercises we can elicit an effect that maximizes peak power and improves the ability to sustain repeated high quality explosive movements.