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Stop falling for “balance,” training gimmicks 1. Work with the ground while handling outside forces 2. Do speed and jump training in multiple planes 3. Train unilaterally with eccentrics 4. Challenge decelerations with over-speed

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Gerry DeFilippo

88,930 subscribers

155,563 görüntüleme • 3 yıl önce •via X (Twitter)

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PNWsportsandhealth profil fotoğrafı
PNWsportsandhealth3 yıl önce

Next step is wider flat shoes or no shoes for the body to actually feel the ground force reactions

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Mark Waring3 yıl önce

@catbeattie

Ben Noble profil fotoğrafı
Ben Noble3 yıl önce

Some really good stuff here

Mr. Healthy & Ms. Exercise profil fotoğrafı
Mr. Healthy & Ms. Exercise3 yıl önce

Really good stuff, we're doing this in the next workout!

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