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Stop ignoring your posture and try these simple wall stretches daily to relieve tech neck & back pain. 10–15 seconds each Repeat 7–8 times everyday

Wellness Xplorer

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30,772 次观看 • 2 个月前 •via X (Twitter)

喜剧健康养生教育

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This simple movement helps align your spine, improve posture, and relieve back pain fast. Do it daily and feel the difference.

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30 Seconds a Day for a Healthier Spine🤸‍♂️💯 Daily scoliosis stretch: hold for 30 seconds and breathe your way to a healthier back!🧘‍♂️ Regular stretching can help improve flexibility, reduce pain, and promote a stronger back💯 Try incorporating this stretch into your daily routine and start experiencing the benefits for yourself!👇👇👇

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Have knee pain? These might help… Slantboard reverse step downs - these help strengthen the back of the knee. Start with 8-10 reps on each side x 3-4 sets. Our knees are should be ok with going past our toes, think of going down the stairs. If you don’t have a box or Slantboard you can do backwards walking for 5 min. That will also help. I incorporated these into my routine to help my knees and they both helped wonders!

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𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐚 𝐛𝐢𝐭 𝐦𝐨𝐫𝐞 𝐭𝐮𝐫𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐠𝐨𝐥𝐟 𝐬𝐰𝐢𝐧𝐠? 🤔⛳️ Then give these 5 moves a try 👊 1️⃣ - Banded Golf Posture Rotations Keep band pulled apart and shoulders engaged as you rotate in your golf posture. ⏰ - 30 secs each side 2️⃣ - Elevated Reachthroughs Drive top arm down hard into elevated surface like a bench/ sofa as you spin under it. ⏰ - 30 secs each side 3️⃣ - Kneeling Rotations You can replicate this move with a stick/ club on a cloth and a floor that slides. ⏰ - 30 secs each side 4️⃣ - Half Kneeling Scoops Use a golf club here and rotate + reach each time. ⏰ - 30 secs each side 5️⃣ - Steering Wheel Rotations Work through the trunk to really rotate and help pull you into more ROM. ⏰ - 60 secs total All done and dusted in 5 minutes 😎 Get after it and let me know how you get on 😁 A few mins daily mobility can be great for you both on and off the course and really complement your strength + power training too 🏋️‍♂️ Although it won’t directly impact your swing, if a lack of range of motion is holding you back then creating more freedom through your trunk could help provide more options on how you swing the club👌

Jamie Greaves | Golf Fitness

33,724 次观看 • 2 年前