正在加载视频...

视频加载失败

返回首页

🔥 Stop Overextending — Protect Your Spine During This Exercise

demicstory's profile picture

Demicstory

7,449 subscribers

16,978 次观看 • 18 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Stop Overextending — Protect Your Spine During This Exercise
0:25

Stop Overextending — Protect Your Spine During This Exercise

Muscle Blueprint - Fitness | Health | Abs

197,954 次观看 • 11 个月前

Stop Overextending — Protect Your Spine During This Exercise
0:25

Stop Overextending — Protect Your Spine During This Exercise

Health_fitness

55,730 次观看 • 10 个月前

Do this 5 healthy spine exercise right in bed and your body will thank you 👇
0:33

Do this 5 healthy spine exercise right in bed and your body will thank you 👇

Fitness Dad

30,129 次观看 • 8 个月前

Doing Lat Pulldowns Wrong? Stop and Watch This! 🔥💪
0:35

Doing Lat Pulldowns Wrong? Stop and Watch This! 🔥💪

Demicstory

20,121 次观看 • 6 天前

Exercise for the spine
7:59

Exercise for the spine

Ezeh JessVal

11,587 次观看 • 27 天前

👣 🔥 Train Your Full Calves with This Foot
0:24

👣 🔥 Train Your Full Calves with This Foot

Demicstory

137,044 次观看 • 1 个月前

Exercise for the waist and spine
7:32

Exercise for the waist and spine

Ezeh JessVal

14,993 次观看 • 27 天前

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪
1:03

Sciatica isn’t a disease - it’s a red alert. Herniated disc + weak core + tight piriformis = nerve torture. Time to fix the cause! 👇 Stop chasing temporary relief. The real fix? Rebuild your core, unlock mobility, protect your spine. Save this💪

Metabolic Factor

36,796 次观看 • 1 个月前

Transform Your Body with this Exercise 🔥
1:01

Transform Your Body with this Exercise 🔥

Healthy Body Hub🍀

20,995 次观看 • 10 个月前

Stop procrastinating about starting up your gym exercise.
1:07

Stop procrastinating about starting up your gym exercise.

IMO-MAN🌹🌹

73,211 次观看 • 3 个月前

Your spine hates this
0:45

Your spine hates this

Medical Science ✍️

61,652 次观看 • 7 个月前

stop building this shitty protect walls, just do this and don’t waste your mats 🦧
0:25

stop building this shitty protect walls, just do this and don’t waste your mats 🦧

kostenenok

312,893 次观看 • 8 个月前

Develop and tone your chest with this targeted exercise 🔥
0:56

Develop and tone your chest with this targeted exercise 🔥

Fitness Dad

100,840 次观看 • 1 年前

AAC Apache Attack Helicopters earlier today during Exercise Maru Jwala. This is the first appearance of the Copters during an Exercise!
0:27

AAC Apache Attack Helicopters earlier today during Exercise Maru Jwala. This is the first appearance of the Copters during an Exercise!

Chauhan

12,921 次观看 • 9 个月前

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.
0:41

The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

Dan Go

135,553 次观看 • 2 个月前

Your morning routine shouldn’t be more than this🔥 include exercise
0:38

Your morning routine shouldn’t be more than this🔥 include exercise

MR SPICI

269,627 次观看 • 5 个月前

Try this exercise so you perform well for your partner 🔥
0:23

Try this exercise so you perform well for your partner 🔥

Frado Jr 🇦🇪 🇳🇱

69,491 次观看 • 3 个月前

Stop! Dont do this during diaper change for your baby..
1:28

Stop! Dont do this during diaper change for your baby..

Fitnesstime

186,368 次观看 • 3 个月前

STOP! Don't do this during diaper change for your Baby!
1:28

STOP! Don't do this during diaper change for your Baby!

Emmy🎀°

2,906,810 次观看 • 4 个月前