Loading video...

Video Failed to Load

Go Home

Stop Strengthening Your Low Back

wellnezzCore's profile picture

Musclez Tech

31,891 subscribers

471,997 views • 20 days ago •via X (Twitter)

Health & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Strengthening your upper back won’t work to fix your posture until you can do this 👇
2:08

Strengthening your upper back won’t work to fix your posture until you can do this 👇

Conor Harris

20,255 views • 3 days ago

Fix your low back without equipment!
0:42

Fix your low back without equipment!

Brendan Backstrom

19,123 views • 11 months ago

How fixing your hips will fix your low back 👇
3:00

How fixing your hips will fix your low back 👇

Conor Harris

82,567 views • 1 month ago

Low back pain Stop doing this if you don’t want the pain to linger!
0:39

Low back pain Stop doing this if you don’t want the pain to linger!

Life Doctor

24,261 views • 15 days ago

Eliminate Your Low Back Weakness With These 4 Movements
0:41

Eliminate Your Low Back Weakness With These 4 Movements

Justin Mucci

26,386 views • 1 year ago

Decompress and release your low back at home 🏠
0:21

Decompress and release your low back at home 🏠

Muscle Blueprint - Fitness | Health | Abs

82,859 views • 7 months ago

Stop holding back on your dreams…
0:58

Stop holding back on your dreams…

Mindset Machine 

212,299 views • 10 months ago

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 views • 1 year ago

If You Do These 5 Movements Your Low Back Will Thank You
0:50

If You Do These 5 Movements Your Low Back Will Thank You

Justin Mucci

45,002 views • 7 months ago

Grow & strengthening your hair.
0:50

Grow & strengthening your hair.

Fred’s Farm | Herbal Wellness 🌿

680,831 views • 2 years ago

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.
0:30

Coaching The Seated Good Morning This movement helps unlock your groin, glutes, & strengthen your low back.

Justin Mucci

544,886 views • 7 months ago

Stop destroying your back on seated rows ⚠️🔙
0:27

Stop destroying your back on seated rows ⚠️🔙

Forge Physique

114,853 views • 1 month ago

If you want to live longer, start by taking care of your heart Strengthening your calf muscles helps pump blood back toward your heart Would you add this to your daily routine? Share your thoughts below 👇
0:22

If you want to live longer, start by taking care of your heart Strengthening your calf muscles helps pump blood back toward your heart Would you add this to your daily routine? Share your thoughts below 👇

Life Science

10,623 views • 4 months ago

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
2:32

Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.

Dan Go

1,067,291 views • 3 years ago