Загрузка видео...

Не удалось загрузить видео

На главную

STOP STRETCHING THE SAME WAY BEFORE & AFTER YOUR WORKOUT. 👀 ⚡ BEFORE = Dynamic stretches to warm up & get moving. ✨ AFTER = Static stretches to improve flexibility. Same goal. Different purpose. Train smarter, move better. 💪 SAVE this before your next workout! 📌 #GymTok #StretchingTips #MobilityWorkout...

weflex.fit's profile picture

weflex.fit

57,500 subscribers

11,800 просмотров • 23 дней назад •via TikTok

СпортЗдоровье и велнес#gymtok#stretchingtips#mobilityworkout#fitnesstips#weflexfit
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Warm-up Stretches before my workout #MilesPullups Miles Cobbett on Facebook
2:00

Warm-up Stretches before my workout #MilesPullups Miles Cobbett on Facebook

Miles Cobbett

33,743 просмотров • 3 месяцев назад

Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇
0:20

Let’s leave the old stretching habits in the past... Instead, start with dynamic movements that wake your body up and get your joints moving. Save the long, static stretches for the end of your session when it's time to cool down and unwind Train smart. Warm up right!👇👇👇

Cardio Arena

53,334 просмотров • 1 год назад

STRETCH TRAINER TUTORIAL 🧘‍♂️ // Make some time after your workout for static stretches using this piece of equipment! You can get a deep stretch for both your upper and lower body! #planetfitness #stretching #workout
1:07

STRETCH TRAINER TUTORIAL 🧘‍♂️ // Make some time after your workout for static stretches using this piece of equipment! You can get a deep stretch for both your upper and lower body! #planetfitness #stretching #workout

KevTheTrainer

71,600 просмотров • 2 месяцев назад

Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿 #warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout
0:45

Wake your body gently, train it fiercely a 5–10 minute warm-up before your workout, or just to get moving, boosts performance and protects you from injury. 💪🌿 #warmup #getmoving #fitness #gymlife #TrainSmart #StayActive #fitlife #workout

Moussa

16,321 просмотров • 1 год назад

My warm ups before the real workout • Burpees are mandatory & help get your heart rate high before you start your workout. ( start at your own pace) #fyp #workouts #GymTok
0:29

My warm ups before the real workout • Burpees are mandatory & help get your heart rate high before you start your workout. ( start at your own pace) #fyp #workouts #GymTok

Don 🗿

86,666 просмотров • 10 месяцев назад

Hip mobility & lower back stretches I do before/after a workout
0:21

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 просмотров • 1 год назад

This is a great mobility warm up before your next workout! Give it a try!
0:30

This is a great mobility warm up before your next workout! Give it a try!

Chari Hawkins

29,653 просмотров • 6 месяцев назад

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪
0:20

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

Prehab®️

17,413 просмотров • 3 месяцев назад

Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout
0:22

Don’t skip your cool down 💪 A simple upper body stretch routine: • Cross-Body Shoulder Stretch – Targets the rear delts and upper shoulder. • Overhead Triceps Stretch – Stretches the triceps, lats and shoulders. • Upper Back (Bear Hug) Stretch – Opens up the upper back, rhomboids and rear shoulders. • Chest Opener Stretch – Stretches the chest (pecs), front shoulders and biceps. • Overhead Reach Stretch – Lengthens the lats, shoulders and sides of the torso. A few minutes of stretching can help reduce muscle tightness, improve flexibility and leave you feeling ready for your next session. Save this for your next upper body workout! 🩵 #upperbody #cooldown #stretching #workout

ELIZA | FITNESS COACH

37,300 просмотров • 3 месяцев назад

Make sure to do deep stretches before a tough workout! It’s essential not just for injury prevention but also for enhancing your performance. If you really want to improve at stretching, having a partner can make a big difference. A buddy can help yo...
0:34

Make sure to do deep stretches before a tough workout! It’s essential not just for injury prevention but also for enhancing your performance. If you really want to improve at stretching, having a partner can make a big difference. A buddy can help yo...

Francia James

146,300 просмотров • 2 месяцев назад

Should you stretch before a workout? 🤔 In our latest video, we explain why stretching isn't dangerous but might not be as useful as you think. 🏋️‍♂️ Discover the best gym hacks and fitness tips to maximize your progress in the gym and achieve your dream body! 💪 #FitnessTips #GymHacks #Stretching #PreWorkout #GetMuscular #DreamBody #ProgressInTheGym #WorkoutTips #ExerciseScience #Flexibility
0:48

Should you stretch before a workout? 🤔 In our latest video, we explain why stretching isn't dangerous but might not be as useful as you think. 🏋️‍♂️ Discover the best gym hacks and fitness tips to maximize your progress in the gym and achieve your dream body! 💪 #FitnessTips #GymHacks #Stretching #PreWorkout #GetMuscular #DreamBody #ProgressInTheGym #WorkoutTips #ExerciseScience #Flexibility

amirfissionfusion

26,500 просмотров • 2 лет назад

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.
1:50

This is the best stretch on the planet that no one is doing. It's called the World's Greatest Stretch. Move #1 - The forearm to instep exercise stretches out your hips and adductors. Move #2 - The thoracic windmill helps open up your chest and activate your upper back. Move #3 - The push back stretches out your calves and hamstrings. Do this for 6-8 reps before a workout or between desk sessions. Your hips and back will thank you.

Dan Go

96,372 просмотров • 2 месяцев назад

my warm up sets the tone before I start my workout 💪🏾🔥 #viralvideo #fyp #GymTok #fitnesstok #wolf
0:40

my warm up sets the tone before I start my workout 💪🏾🔥 #viralvideo #fyp #GymTok #fitnesstok #wolf

Don 🗿

91,971 просмотров • 8 месяцев назад

C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪
1:24

C-Skip tutorial! ✨ Running season is in full swing and the c-skip is one of my favorite dynamic movements that helps with coordination and stretching! 🙌 How is your c-skip? 🙈 Let me know if you include it in your warm up! If not, give it a try before your next workout and share this with someone that wants to be a better runner! 🫶 Have an amazing week! 💪

Chari Hawkins

18,761 просмотров • 1 год назад

🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨
0:23

🏃Runners! Try out these dynamic stertches for your pre-run warm up and static stretches for your post-run cool down😮‍💨

Prehab®️

235,579 просмотров • 2 лет назад

before after bulking and workout selama 6 bulan 💪
0:27

before after bulking and workout selama 6 bulan 💪

Shirtless Boy ID

147,434 просмотров • 1 год назад

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness
0:40

Get that pump! Squeeze in your chest stretches after your sets to maximize that post-workout feeling and show off those insane veins. It’s all about the gains. #GymLife #Fitness

Danny

386,623 просмотров • 2 месяцев назад

You asked for it! 💃🔥 This Zumba tutorial is perfect as a warm-up before your workout! Let’s move, sweat & have fun! 🕺✨ #Zumba #ZumbaTutorial #ZumbaWarmUp #DanceWorkout #Fitness
1:00

You asked for it! 💃🔥 This Zumba tutorial is perfect as a warm-up before your workout! Let’s move, sweat & have fun! 🕺✨ #Zumba #ZumbaTutorial #ZumbaWarmUp #DanceWorkout #Fitness

Zin Carina Casanovas | ZUMBA

97,900 просмотров • 1 месяц назад

Six-pack has entered the chat!👀 Sculpt your abs while strengthening your core in the same workout. Install BetterMe to get your personalized workout plan today
0:24

Six-pack has entered the chat!👀 Sculpt your abs while strengthening your core in the same workout. Install BetterMe to get your personalized workout plan today

BetterMe App

12,446 просмотров • 2 лет назад