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Stop training biceps with dumbbells. Resistance bands are far more effective.

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Scott Wilson

11,025 subscribers

1,645,521 görüntüleme • 7 ay önce •via X (Twitter)

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Stop training biceps with dumbbells and resistance bands. Gymnastics rings are far more effective.
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As Men, we are obsessed with Building Bigger Biceps. I wish someone taught me sooner that Biceps curls are better off on Cable pulleys. I did well with Dumbbells and Barbells but if there is a safer way with better resistance on offer then why not.
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Fixed dumbbells are expensive, but many prefer them to adjustable dumbbells. For those on a budget, I recommend buying 10LB increment db’s and adding $50 PlateMates for the in between weights. Half the cost, same amount (or more) dumbbells.
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