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STOP training back and biceps on the same day!

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AtoZFitness

52,293 subscribers

58,405 Aufrufe • vor 1 Monat •via X (Twitter)

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26 Kommentare

Profilbild von Luke 1 37
Luke 1 37vor 1 Monat

This is dumb advice. You should train your entire upper body together or your entire full body together. Bro splits and their variations like this are a waste of time

Profilbild von Deezi
Deezivor 1 Monat

Don’t try to reinvent the wheel

Profilbild von Dickey Johnson
Dickey Johnsonvor 1 Monat

Stupid advice

Profilbild von No Return
No Returnvor 1 Monat

You’ve said the complete opposite to what you said at the start 😂

Profilbild von Arnold Anon
Arnold Anonvor 1 Monat

I’ll take my lifting advice from people who aren’t victim weight. Thanks though.

Profilbild von AtoZFitness
AtoZFitnessvor 1 Monat

💪🏻🔥

Profilbild von PH-OH-ZY
PH-OH-ZYvor 1 Monat

Push/Pull >>>

Profilbild von Forthefollow
Forthefollowvor 1 Monat

Sorry but I can’t take advice from someone smaller than me

Profilbild von Yo baby
Yo babyvor 1 Monat

If your biceps are burt out the work is done. You don"t want to get to pull day with sore biceps for training them in push day

Profilbild von Paul16678
Paul16678vor 1 Monat

5 days

Profilbild von Unknown310586
Unknown310586vor 1 Monat

5 days

Profilbild von @2k
@2kvor 1 Monat

5 days

Profilbild von ArsèneAll
ArsèneAllvor 1 Monat

5 days

Profilbild von Bogdy
Bogdyvor 1 Monat

5Days.

Profilbild von Bladeari
Bladearivor 1 Monat

5 days

Profilbild von Bogdy
Bogdyvor 1 Monat

5Days!

Profilbild von Cliff Credle
Cliff Credlevor 1 Monat

5 day

Profilbild von Patrick Kelly
Patrick Kellyvor 1 Monat

5 days

Profilbild von Thabo
Thabovor 1 Monat

5 days

Profilbild von Donovan
Donovanvor 1 Monat

Who tf is this fgot tell me how to train?

Profilbild von ali
alivor 1 Monat

5 days

Profilbild von Greg Adkins JP - vaxd/boosted (#7)
Greg Adkins JP - vaxd/boosted (#7)vor 1 Monat

5 day

Profilbild von luis cavaleiro
luis cavaleirovor 1 Monat

5 days

Profilbild von aizuddin alif
aizuddin alifvor 1 Monat

5 days

Profilbild von NM
NMvor 1 Monat

5 days

Profilbild von Livia Lone
Livia Lonevor 1 Monat

5 day

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