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STOP training back and biceps on the same day!

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AtoZFitness

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58,405 views • 2 months ago •via X (Twitter)

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26 Comments

Luke 1 37's profile picture
Luke 1 372 months ago

This is dumb advice. You should train your entire upper body together or your entire full body together. Bro splits and their variations like this are a waste of time

Deezi's profile picture
Deezi2 months ago

Don’t try to reinvent the wheel

Dickey Johnson's profile picture
Dickey Johnson2 months ago

Stupid advice

No Return's profile picture
No Return2 months ago

You’ve said the complete opposite to what you said at the start 😂

Arnold Anon's profile picture
Arnold Anon2 months ago

I’ll take my lifting advice from people who aren’t victim weight. Thanks though.

AtoZFitness's profile picture
AtoZFitness2 months ago

💪🏻🔥

PH-OH-ZY's profile picture
PH-OH-ZY2 months ago

Push/Pull >>>

Forthefollow's profile picture
Forthefollow2 months ago

Sorry but I can’t take advice from someone smaller than me

Yo baby's profile picture
Yo baby2 months ago

If your biceps are burt out the work is done. You don"t want to get to pull day with sore biceps for training them in push day

Paul16678's profile picture
Paul166782 months ago

5 days

Unknown310586's profile picture
Unknown3105862 months ago

5 days

@2k's profile picture
@2k2 months ago

5 days

ArsèneAll's profile picture
ArsèneAll2 months ago

5 days

Bogdy's profile picture
Bogdy2 months ago

5Days.

Bladeari's profile picture
Bladeari2 months ago

5 days

Bogdy's profile picture
Bogdy1 month ago

5Days!

Cliff Credle's profile picture
Cliff Credle2 months ago

5 day

Patrick Kelly's profile picture
Patrick Kelly2 months ago

5 days

Thabo's profile picture
Thabo2 months ago

5 days

Donovan's profile picture
Donovan2 months ago

Who tf is this fgot tell me how to train?

ali's profile picture
ali2 months ago

5 days

Greg Adkins JP - vaxd/boosted (#7)'s profile picture
Greg Adkins JP - vaxd/boosted (#7)1 month ago

5 day

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luis cavaleiro2 months ago

5 days

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aizuddin alif2 months ago

5 days

NM's profile picture
NM2 months ago

5 days

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Livia Lone2 months ago

5 day

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