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STOP training back and biceps on the same day!
58,405 просмотров • 2 месяцев назад •via X (Twitter)
Комментарии: 26
This is dumb advice. You should train your entire upper body together or your entire full body together. Bro splits and their variations like this are a waste of time
Don’t try to reinvent the wheel
Stupid advice
You’ve said the complete opposite to what you said at the start 😂
I’ll take my lifting advice from people who aren’t victim weight. Thanks though.
💪🏻🔥
Push/Pull >>>
Sorry but I can’t take advice from someone smaller than me
If your biceps are burt out the work is done. You don"t want to get to pull day with sore biceps for training them in push day
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Who tf is this fgot tell me how to train?
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