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STOP training back and biceps on the same day!

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AtoZFitness

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58,405 次观看 • 2 个月前 •via X (Twitter)

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26 条评论

Luke 1 37 的头像
Luke 1 372 个月前

This is dumb advice. You should train your entire upper body together or your entire full body together. Bro splits and their variations like this are a waste of time

Deezi 的头像
Deezi2 个月前

Don’t try to reinvent the wheel

Dickey Johnson 的头像
Dickey Johnson2 个月前

Stupid advice

No Return 的头像
No Return2 个月前

You’ve said the complete opposite to what you said at the start 😂

Arnold Anon 的头像
Arnold Anon2 个月前

I’ll take my lifting advice from people who aren’t victim weight. Thanks though.

AtoZFitness 的头像
AtoZFitness2 个月前

💪🏻🔥

PH-OH-ZY 的头像
PH-OH-ZY2 个月前

Push/Pull >>>

Forthefollow 的头像
Forthefollow2 个月前

Sorry but I can’t take advice from someone smaller than me

Yo baby 的头像
Yo baby2 个月前

If your biceps are burt out the work is done. You don"t want to get to pull day with sore biceps for training them in push day

Paul16678 的头像
Paul166782 个月前

5 days

Unknown310586 的头像
Unknown3105862 个月前

5 days

@2k 的头像
@2k2 个月前

5 days

ArsèneAll 的头像
ArsèneAll2 个月前

5 days

Bogdy 的头像
Bogdy2 个月前

5Days.

Bladeari 的头像
Bladeari2 个月前

5 days

Bogdy 的头像
Bogdy1 个月前

5Days!

Cliff Credle 的头像
Cliff Credle2 个月前

5 day

Patrick Kelly 的头像
Patrick Kelly2 个月前

5 days

Thabo 的头像
Thabo2 个月前

5 days

Donovan 的头像
Donovan2 个月前

Who tf is this fgot tell me how to train?

ali 的头像
ali2 个月前

5 days

Greg Adkins JP - vaxd/boosted (#7) 的头像
Greg Adkins JP - vaxd/boosted (#7)1 个月前

5 day

luis cavaleiro 的头像
luis cavaleiro2 个月前

5 days

aizuddin alif 的头像
aizuddin alif2 个月前

5 days

NM 的头像
NM2 个月前

5 days

Livia Lone 的头像
Livia Lone2 个月前

5 day

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