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Stop using a thumbless grip on bench press. 🏋️♂️⚠️

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Muscle Blueprint - Fitness | Health | Abs

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20,853 görüntüleme • 1 ay önce •via X (Twitter)

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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪
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Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

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1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.
0:20

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

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Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!
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Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

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Dub completely CRASHED OUT on a fan who tried flexing his 315 lb Bench Press PR on him 🏋️😭👀 “Nobody gives af. Show me 300 racks b*tch”
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Dub completely CRASHED OUT on a fan who tried flexing his 315 lb Bench Press PR on him 🏋️😭👀 “Nobody gives af. Show me 300 racks b*tch”

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Stop Starting With Bench Press! (Do This First).
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Stop Starting With Bench Press! (Do This First).

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Incline bench press using two barbells at the same time.
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That’s some TERP STRENGTH right there 💪🏋️ Jordan Phillips with 29 reps on bench press, 2nd most so far at the combine. 📺: #nflcombine on NFL Network
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That’s some TERP STRENGTH right there 💪🏋️ Jordan Phillips with 29 reps on bench press, 2nd most so far at the combine. 📺: #nflcombine on NFL Network

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Rick Ross on the Bench Press
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Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?
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Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

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The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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135 pound bench press 157 pound bodyweight 25 reps Thank you to Arnold’s Pump Club team for improving my grip / form #Roadto300
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135 pound bench press 157 pound bodyweight 25 reps Thank you to Arnold’s Pump Club team for improving my grip / form #Roadto300

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INSANE: #STEELERS GREAT JAMES HARRISON 315+ LBS REVERSE GRIP TSUNAMI BAR BENCH PRESS. One of the strongest men ever 😳😳😳
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sleep on the bench press 😭🤣
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sleep on the bench press 😭🤣

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Gym vs Home 🏋️♂️🏠
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Gym vs Home 🏋️♂️🏠

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960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap
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