正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Stop using a thumbless grip on bench press. 🏋️♂️⚠️

Muscle Blueprint - Fitness | Health | Abs

192,616 subscribers

20,853 次观看 • 2 个月前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

Same exercise. Two completely different muscles. Your grip width changes everything on the bench press. 💪

Jay Cutler

37,159 次观看 • 3 个月前

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

1. Bench Press. Muscles: Chest. You cannot train chest without the classic bench press. Steps: • Lie flat on a bench, grip the bar slightly wider than shoulder-width. • Lower the bar to mid-chest with control. • Press up until arms fully extend. • Repeat for desired reps.

Loc Ng

117,666 次观看 • 1 年前

Dub completely CRASHED OUT on a fan who tried flexing his 315 lb Bench Press PR on him 🏋️😭👀 “Nobody gives af. Show me 300 racks b*tch”

Dub completely CRASHED OUT on a fan who tried flexing his 315 lb Bench Press PR on him 🏋️😭👀 “Nobody gives af. Show me 300 racks b*tch”

Slime🐍

89,242 次观看 • 5 个月前

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

Stop destroying your shoulders on bench. ⚠️🏋️‍♂️...Do This Instead!!!!!!!

Fitness Plug 💊

700,628 次观看 • 24 天前

Stop Starting With Bench Press! (Do This First).

Stop Starting With Bench Press! (Do This First).

Fitness Guide

53,422 次观看 • 2 个月前

Incline bench press using two barbells at the same time.

Incline bench press using two barbells at the same time.

Gymvibe_

26,079 次观看 • 1 个月前

That’s some TERP STRENGTH right there 💪🏋️ Jordan Phillips with 29 reps on bench press, 2nd most so far at the combine. 📺: #nflcombine on NFL Network

That’s some TERP STRENGTH right there 💪🏋️ Jordan Phillips with 29 reps on bench press, 2nd most so far at the combine. 📺: #nflcombine on NFL Network

Maryland Football

43,469 次观看 • 1 年前

morgpie on incline bench press

morgpie on incline bench press

MORGPIE SIMP

20,001 次观看 • 6 个月前

Rick Ross on the Bench Press

Rick Ross on the Bench Press

Daily Loud

841,843 次观看 • 3 年前

Bench press test day on 225

Bench press test day on 225

Matt Zenitz

33,026 次观看 • 5 个月前

Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?

Failed the last rep of 3x5 bench at 182lbs yesterday. So very close. Slowing down the progression on bench and adding a little extra volume in the form of close grip bench press. 2026 goal is to do this for 225lbs at least. What are your weight lifting goals for the year?

Daniel Polehn

16,678 次观看 • 6 个月前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

1,024,698 次观看 • 5 个月前

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

483,611 次观看 • 8 个月前

135 pound bench press 157 pound bodyweight 25 reps Thank you to Arnold’s Pump Club team for improving my grip / form #Roadto300

135 pound bench press 157 pound bodyweight 25 reps Thank you to Arnold’s Pump Club team for improving my grip / form #Roadto300

Matthew Piper Jenks 🧲

75,923 次观看 • 5 个月前

INSANE: #STEELERS GREAT JAMES HARRISON 315+ LBS REVERSE GRIP TSUNAMI BAR BENCH PRESS. One of the strongest men ever 😳😳😳

INSANE: #STEELERS GREAT JAMES HARRISON 315+ LBS REVERSE GRIP TSUNAMI BAR BENCH PRESS. One of the strongest men ever 😳😳😳

MLFootball

1,589,095 次观看 • 1 年前

sleep on the bench press 😭🤣

sleep on the bench press 😭🤣

ariooom

368,852 次观看 • 1 年前

a date with bench press

a date with bench press

vansh

29,279 次观看 • 1 年前

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

960 lb trap bar deadlift, 5 plate bamboo bar bench, 320 lb military press, 615 squat, Fat Gripz belt squat curl, tsunami bar push press, 300 lb wall sit, 2 plate skull crushers, 3 plate close grip Fat Gripz bench amrap

THE BULL 🐂 American Gladiators | Eric Bugenhagen

50,906 次观看 • 1 年前

Conor Mcgregor training on bench press machine.💪

Conor Mcgregor training on bench press machine.💪

McGregor News

27,533 次观看 • 3 个月前